10.2 km | 01:14:44 | 07:17/km日期: 2016-11-11 07:21 - 總爬升: 191 m - 卡路里: 617 Cal - 平均步頻: 168
Pace: 08'46" / 08'28" / 07'17" / 06'22" / 06'19" / 06'35" / 06'31" / 07'05" / 06'48" / 09'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'26") | 1000 / 1000 |
| 2 | | 08'28" (+02'09") | 1000 / 2000 |
| 3 | | 07'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 09'01" (+02'42") | 1000 / 10000 |
| 11 | | 06'12" | 246 / 10246 |
11月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'28" | 00:17'14" |
| 3 | 07'17" | 00:24'31" |
| 4 | 06'22" | 00:30'53" |
| 5 | 06'19" | 00:37'12" |
| 6 | 06'35" | 00:43'47" |
| 7 | 06'31" | 00:50'18" |
| 8 | 07'05" | 00:57'23" |
| 9 | 06'48" | 01:04'11" |
| 10 | 09'02" | 01:13'13" |
| 10.2 | 06'13" | 01:14'45" |
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