7.7 km | 00:51:06 | 06:40/km日期: 2016-11-08 16:45 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58%
Pace: 07'59" / 06'45" / 07'02" / 07'00" / 06'35" / 06'40" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 584 / 584 |
| 2 | | 06'11" (+00'07") | 13 / 597 |
| 3 | | 07'24" (+01'20") | 1 / 599 |
| 4 | | 06'45" (+00'41") | 1000 / 1599 |
| 5 | | 06'52" (+00'48") | 1000 / 2599 |
| 6 | | 07'00" (+00'56") | 1000 / 3599 |
| 7 | | 06'47" (+00'43") | 1000 / 4599 |
| 8 | | 06'40" (+00'36") | 1000 / 5599 |
| 9 | | 06'30" (+00'26") | 1000 / 6599 |
| 10 | | 06'04" | 1000 / 7599 |
| 11 | | 06'59" (+00'55") | 48 / 7647 |
11月累積里程 :
83.27 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'45" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 07'00" | 00:28'46" |
| 5 | 06'35" | 00:35'21" |
| 6 | 06'40" | 00:42'01" |
| 7 | 06'21" | 00:48'22" |
| 7.6 | 06'01" | 00:52'16" |
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