11.0 km | 01:24:28 | 07:38/km日期: 2025-01-20 02:43 - 總爬升: 155 m - 平均心率: 115 - 卡路里: 760 Cal - 平均步頻: 170
Pace: 05'52" / 07'17" / 06'26" / 06'16" / 13'56" / 07'13" / 08'32" / 07'18" / 07'05" / 08'08" / 06'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 07'46" (+01'57") | 531 / 1531 |
| 3 | | 06'35" (+00'46") | 1000 / 2531 |
| 4 | | 06'13" (+00'24") | 387 / 2919 |
| 5 | | 06'18" (+00'29") | 475 / 3394 |
| 6 | | 08'14" (+02'25") | 1000 / 4394 |
| 7 | | 06'58" (+01'09") | 108 / 4503 |
| 8 | | 14'32" (+08'43") | 206 / 4709 |
| 9 | | 12'22" (+06'33") | 726 / 5436 |
| 10 | | 07'24" (+01'35") | 405 / 5841 |
| 11 | | 08'03" (+02'14") | 1000 / 6841 |
| 12 | | 11'22" (+05'33") | 83 / 6924 |
| 13 | | 07'59" (+02'10") | 375 / 7300 |
| 14 | | 06'44" (+00'55") | 1000 / 8300 |
| 15 | | 07'46" (+01'57") | 290 / 8590 |
| 16 | | 07'34" (+01'45") | 1000 / 9590 |
| 17 | | 10'31" (+04'42") | 230 / 9820 |
| 18 | | 05'49" | 1000 / 10820 |
| 19 | | 07'13" (+01'24") | 228 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'17" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'16" | 00:25'51" |
| 5 | 13'56" | 00:39'47" |
| 6 | 07'13" | 00:47'00" |
| 7 | 08'32" | 00:55'32" |
| 8 | 07'18" | 01:02'50" |
| 9 | 07'05" | 01:09'55" |
| 10 | 08'08" | 01:18'03" |
| 11 | 06'09" | 01:24'12" |
| 11.0 | 05'21" | 01:24'28" |
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