18.0 km | 01:55:00 | 06:23/km日期: 2016-11-07 06:24 - 總爬升: 105 m - 平均心率: 115 - 卡路里: 986 Cal - 總步數: 20412 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'26" / 06'42" / 06'31" / 06'20" / 06'16" / 06'08" / 06'01" / 05'56" / 05'47" / 05'47" / 06'40" / 06'21" / 06'58" / 06'06" / 06'23" / 06'22" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'38") | 1006 / 1006 | 174 / 77 |
| 2 | | 06'40" (+00'55") | 1004 / 2011 | 176 / 85 |
| 3 | | 06'30" (+00'45") | 1000 / 3011 | 178 / 86 |
| 4 | | 06'18" (+00'33") | 1003 / 4015 | 177 / 89 |
| 5 | | 06'17" (+00'32") | 1006 / 5022 | 179 / 88 |
| 6 | | 06'03" (+00'18") | 1000 / 6022 | 179 / 91 |
| 7 | | 06'02" (+00'17") | 1003 / 7026 | 178 / 92 |
| 8 | | 05'55" (+00'10") | 1002 / 8029 | 179 / 94 |
| 9 | | 05'45" | 1003 / 9032 | 180 / 96 |
| 10 | | 05'46" (+00'01") | 1000 / 10032 | 180 / 95 |
| 11 | | 06'40" (+00'55") | 1001 / 11034 | 177 / 84 |
| 12 | | 06'18" (+00'33") | 1005 / 12039 | 178 / 88 |
| 13 | | 06'57" (+01'12") | 1004 / 13043 | 158 / 90 |
| 14 | | 06'06" (+00'21") | 1003 / 14047 | 181 / 90 |
| 15 | | 06'20" (+00'35") | 1004 / 15052 | 180 / 87 |
| 16 | | 06'22" (+00'37") | 1000 / 16053 | 179 / 87 |
| 17 | | 06'29" (+00'44") | 1000 / 17053 | 178 / 86 |
| 18 | | 06'50" (+01'05") | 970 / 18024 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
393.49 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'16" | 00:33'15" |
| 6 | 06'08" | 00:39'23" |
| 7 | 06'01" | 00:45'24" |
| 8 | 05'56" | 00:51'20" |
| 9 | 05'47" | 00:57'07" |
| 10 | 05'47" | 01:02'54" |
| 11 | 06'40" | 01:09'34" |
| 12 | 06'21" | 01:15'55" |
| 13 | 06'58" | 01:22'53" |
| 14 | 06'06" | 01:28'59" |
| 15 | 06'23" | 01:35'22" |
| 16 | 06'22" | 01:41'44" |
| 17 | 06'31" | 01:48'15" |
| 18.0 | 06'57" | 01:55'00" |
54391.9 km | 
4520.0 km
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