12.2 km | 01:09:55 | 05:43/km日期: 2025-01-21 07:39 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85.2
Pace: 06'02" / 06'50" / 05'42" / 05'40" / 05'40" / 05'36" / 05'45" / 05'42" / 05'40" / 06'24" / 04'59" / 04'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'19") | 2000 / 2000 |
2 | | 12'34" (+08'27") | 28 / 2028 |
3 | | 04'07" | 811 / 2839 |
4 | | 12'17" (+08'10") | 202 / 3041 |
5 | | 04'10" (+00'03") | 814 / 3855 |
6 | | 12'21" (+08'14") | 201 / 4056 |
7 | | 04'08" (+00'01") | 819 / 4876 |
8 | | 12'28" (+08'21") | 201 / 5078 |
9 | | 04'07" | 824 / 5902 |
10 | | 12'34" (+08'27") | 199 / 6102 |
11 | | 04'11" (+00'04") | 822 / 6924 |
12 | | 12'52" (+08'45") | 201 / 7126 |
13 | | 04'10" (+00'03") | 819 / 7946 |
14 | | 12'29" (+08'22") | 200 / 8146 |
15 | | 04'12" (+00'05") | 821 / 8968 |
16 | | 12'59" (+08'52") | 199 / 9167 |
17 | | 05'02" (+00'55") | 2000 / 11167 |
18 | | 04'45" (+00'38") | 1061 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'50" | 00:12'52" |
3 | 05'42" | 00:18'34" |
4 | 05'40" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 05'36" | 00:35'30" |
7 | 05'45" | 00:41'15" |
8 | 05'42" | 00:46'57" |
9 | 05'40" | 00:52'37" |
10 | 06'24" | 00:59'01" |
11 | 04'59" | 01:04'00" |
12 | 04'48" | 01:08'48" |
12.2 | 04'51" | 01:09'55" |