11.3 km | 01:11:10 | 06:17/km日期: 2016-11-07 19:19 - 地點: 屏東演藝廳後方 - 天氣: 晴 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 06'42" / 06'27" / 06'20" / 30'45" / 06'51" / 06'59" / 06'51" / 06'54" / 05'58" / 05'43" / 05'30" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'12") | 1000 / 1000 |
2 | | 06'26" (+00'56") | 1000 / 2000 |
3 | | 06'20" (+00'50") | 1000 / 3000 |
4 | | 06'53" (+01'23") | 1000 / 4000 |
5 | | 06'50" (+01'20") | 1000 / 5000 |
6 | | 06'58" (+01'28") | 1000 / 6000 |
7 | | 06'51" (+01'21") | 1000 / 7000 |
8 | | 06'53" (+01'23") | 1000 / 8000 |
9 | | 05'58" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'13") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 04'32" | 10 / 11010 |
11月累積里程 :
404.49 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'27" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 30'45" | 00:50'14" |
5 | 06'51" | 00:57'05" |
6 | 06'59" | 01:04'04" |
7 | 06'51" | 01:10'55" |
8 | 06'54" | 01:17'49" |
9 | 05'58" | 01:23'47" |
10 | 05'43" | 01:29'30" |
11 | 05'30" | 01:35'00" |
11.0 | 04'58" | 01:35'03" |