19.0 km | 01:38:27 | 05:10/km日期: 2016-11-08 15:10 - 總爬升: 221 m - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'42" / 04'51" / 04'28" / 05'27" / 04'50" / 04'43" / 05'27" / 05'38" / 05'33" / 05'26" / 05'04" / 05'06" / 04'43" / 04'57" / 04'49" / 05'07" / 05'11" / 05'14" / 05'08" / 102'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 750 / 750 |
| 2 | | 04'57" (+00'31") | 1044 / 1794 |
| 3 | | 04'26" | 1204 / 2999 |
| 4 | | 05'26" (+01'00") | 999 / 3998 |
| 5 | | 04'52" (+00'26") | 999 / 4997 |
| 6 | | 04'43" (+00'17") | 1008 / 6005 |
| 7 | | 05'25" (+00'59") | 1018 / 7024 |
| 8 | | 05'36" (+01'10") | 989 / 8013 |
| 9 | | 05'42" (+01'16") | 1049 / 9063 |
| 10 | | 05'12" (+00'46") | 999 / 10062 |
| 11 | | 05'10" (+00'44") | 1011 / 11074 |
| 12 | | 05'02" (+00'36") | 1018 / 12093 |
| 13 | | 04'49" (+00'23") | 1101 / 13194 |
| 14 | | 04'44" (+00'18") | 1128 / 14322 |
| 15 | | 05'07" (+00'41") | 1038 / 15361 |
| 16 | | 05'00" (+00'34") | 1018 / 16379 |
| 17 | | 05'13" (+00'47") | 1021 / 17401 |
| 18 | | 05'10" (+00'44") | 998 / 18399 |
| 19 | | 05'05" (+00'39") | 1008 / 19407 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'28" | 00:14'01" |
| 4 | 05'27" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 05'27" | 00:34'28" |
| 8 | 05'38" | 00:40'06" |
| 9 | 05'33" | 00:45'39" |
| 10 | 05'26" | 00:51'05" |
| 11 | 05'04" | 00:56'09" |
| 12 | 05'06" | 01:01'15" |
| 13 | 04'43" | 01:05'58" |
| 14 | 04'57" | 01:10'55" |
| 15 | 04'49" | 01:15'44" |
| 16 | 05'07" | 01:20'51" |
| 17 | 05'11" | 01:26'02" |
| 18 | 05'14" | 01:31'16" |
| 19 | 05'08" | 01:36'24" |
| 19.0 | 102'30" | 01:38'27" |
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