18.0 km | 01:32:27 | 05:08/km日期: 2016-11-08 19:09 - 卡路里: 1150 Cal - 總步數: 17372 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'50" / 05'23" / 05'14" / 05'13" / 05'17" / 05'10" / 05'13" / 05'03" / 05'04" / 05'01" / 05'06" / 05'15" / 05'12" / 05'09" / 04'57" / 04'37" / 04'33" / 04'47" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'18") | 1004 / 1004 | 186 / 92 |
2 | | 05'22" (+00'52") | 1002 / 2007 | 187 / 99 |
3 | | 05'12" (+00'42") | 1004 / 3011 | 187 / 102 |
4 | | 05'14" (+00'44") | 1006 / 4017 | 189 / 100 |
5 | | 05'13" (+00'43") | 1002 / 5019 | 190 / 100 |
6 | | 05'11" (+00'41") | 1004 / 6024 | 190 / 101 |
7 | | 05'09" (+00'39") | 1002 / 7026 | 190 / 101 |
8 | | 05'03" (+00'33") | 1010 / 8037 | 191 / 102 |
9 | | 04'59" (+00'29") | 1002 / 9040 | 191 / 104 |
10 | | 05'03" (+00'33") | 1000 / 10041 | 189 / 104 |
11 | | 05'05" (+00'35") | 1000 / 11042 | 189 / 103 |
12 | | 05'15" (+00'45") | 1008 / 12050 | 190 / 100 |
13 | | 05'08" (+00'38") | 1000 / 13051 | 190 / 101 |
14 | | 05'09" (+00'39") | 1007 / 14059 | 186 / 103 |
15 | | 04'54" (+00'24") | 1009 / 15068 | 189 / 107 |
16 | | 04'35" (+00'05") | 1006 / 16075 | 187 / 116 |
17 | | 04'30" | 1009 / 17085 | 187 / 118 |
18 | | 04'57" (+00'27") | 1008 / 18093 | 168 / 119 |
11月累積里程 :
344.66 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'23" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 05'17" | 00:26'57" |
6 | 05'10" | 00:32'07" |
7 | 05'13" | 00:37'20" |
8 | 05'03" | 00:42'23" |
9 | 05'04" | 00:47'27" |
10 | 05'01" | 00:52'28" |
11 | 05'06" | 00:57'34" |
12 | 05'15" | 01:02'49" |
13 | 05'12" | 01:08'01" |
14 | 05'09" | 01:13'10" |
15 | 04'57" | 01:18'07" |
16 | 04'37" | 01:22'44" |
17 | 04'33" | 01:27'17" |
18 | 04'47" | 01:32'04" |
18.0 | 46'11" | 01:32'27" |