6.1 km | 00:44:14 | 07:14/km日期: 2016-11-09 20:16 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'13" / 05'57" / 14'12" / 06'55" / 10'38" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'34") | 1000 / 1000 |
| 2 | | 05'57" (+02'19") | 1000 / 2000 |
| 3 | | 05'54" (+02'16") | 140 / 2140 |
| 4 | | 09'46" (+06'08") | 231 / 2372 |
| 5 | | 03'54" (+00'16") | 343 / 2715 |
| 6 | | 49'31" (+45'53") | 34 / 2749 |
| 7 | | 03'38" | 365 / 3114 |
| 8 | | 13'20" (+09'42") | 126 / 3240 |
| 9 | | 03'40" (+00'02") | 358 / 3599 |
| 10 | | 36'05" (+32'27") | 46 / 3646 |
| 11 | | 04'00" (+00'22") | 335 / 3982 |
| 12 | | 40'47" (+37'09") | 40 / 4022 |
| 13 | | 04'03" (+00'25") | 173 / 4196 |
| 14 | | 56'47" (+53'09") | 40 / 4237 |
| 15 | | 03'42" (+00'04") | 175 / 4412 |
| 16 | | 45'30" (+41'52") | 51 / 4464 |
| 17 | | 06'26" (+02'48") | 1000 / 5464 |
| 18 | | 06'51" (+03'13") | 632 / 6096 |
| 19 | | 12'20" (+08'42") | 12 / 6109 |
11月累積里程 :
224.58 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 14'12" | 00:26'22" |
| 4 | 06'55" | 00:33'17" |
| 5 | 10'38" | 00:43'55" |
| 6 | 06'48" | 00:50'43" |
| 6.1 | 06'25" | 00:51'25" |
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