15.8 km | 01:35:19 | 06:01/km日期: 2016-11-09 06:03 - 地點: 林默娘-大眾廟 - 天氣: 涼轉熱 - 卡路里: 1366 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'24" / 06'07" / 06'01" / 05'56" / 06'05" / 06'04" / 05'53" / 05'30" / 05'58" / 05'57" / 06'05" / 05'47" / 06'13" / 06'09" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1001 / 1001 |
| 2 | | 06'05" (+00'34") | 1013 / 2015 |
| 3 | | 06'02" (+00'31") | 1002 / 3017 |
| 4 | | 05'54" (+00'23") | 997 / 4015 |
| 5 | | 06'04" (+00'33") | 1000 / 5016 |
| 6 | | 06'03" (+00'32") | 1012 / 6028 |
| 7 | | 05'53" (+00'22") | 1014 / 7042 |
| 8 | | 05'31" | 1011 / 8054 |
| 9 | | 05'58" (+00'27") | 1003 / 9057 |
| 10 | | 05'57" (+00'26") | 1020 / 10078 |
| 11 | | 06'03" (+00'32") | 1001 / 11079 |
| 12 | | 05'49" (+00'18") | 1011 / 12090 |
| 13 | | 06'13" (+00'42") | 1002 / 13093 |
| 14 | | 06'08" (+00'37") | 1009 / 14102 |
| 15 | | 06'05" (+00'34") | 1011 / 15114 |
| 16 | | 05'22" | 814 / 15929 |
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'05" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'30" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 06'05" | 01:06'00" |
| 12 | 05'47" | 01:11'47" |
| 13 | 06'13" | 01:18'00" |
| 14 | 06'09" | 01:24'09" |
| 15 | 06'11" | 01:30'20" |
| 15.8 | 06'09" | 01:35'19" |
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