30.4 km | 02:53:46 | 05:43/km日期: 2013-09-28 05:26 - 卡路里: 2207 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'47" / 06'01" / 06'07" / 05'49" / 05'47" / 05'39" / 05'33" / 05'45" / 05'33" / 05'38" / 05'20" / 05'31" / 05'28" / 05'16" / 05'27" / 05'30" / 05'39" / 05'37" / 05'26" / 05'33" / 05'51" / 05'37" / 05'45" / 05'29" / 05'44" / 05'47" / 05'41" / 05'34" / 05'47" / 05'41" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1006 / 1006 |
| 2 | | 06'01" (+00'46") | 1007 / 2014 |
| 3 | | 06'06" (+00'51") | 999 / 3014 |
| 4 | | 05'48" (+00'33") | 1009 / 4023 |
| 5 | | 05'46" (+00'31") | 1005 / 5028 |
| 6 | | 05'40" (+00'25") | 1004 / 6033 |
| 7 | | 05'34" (+00'19") | 1008 / 7042 |
| 8 | | 05'41" (+00'26") | 1005 / 8048 |
| 9 | | 05'33" (+00'18") | 1002 / 9050 |
| 10 | | 05'39" (+00'24") | 1010 / 10060 |
| 11 | | 05'19" (+00'04") | 1010 / 11071 |
| 12 | | 05'32" (+00'17") | 1001 / 12072 |
| 13 | | 05'25" (+00'10") | 1007 / 13080 |
| 14 | | 05'15" | 1006 / 14086 |
| 15 | | 05'25" (+00'10") | 1017 / 15104 |
| 16 | | 05'32" (+00'17") | 996 / 16100 |
| 17 | | 05'38" (+00'23") | 1012 / 17112 |
| 18 | | 05'36" (+00'21") | 1004 / 18116 |
| 19 | | 05'28" (+00'13") | 1005 / 19122 |
| 20 | | 05'34" (+00'19") | 1015 / 20138 |
| 21 | | 05'46" (+00'31") | 997 / 21136 |
| 22 | | 05'41" (+00'26") | 1008 / 22144 |
| 23 | | 05'45" (+00'30") | 1008 / 23153 |
| 24 | | 05'28" (+00'13") | 1001 / 24154 |
| 25 | | 05'48" (+00'33") | 1009 / 25164 |
| 26 | | 05'41" (+00'26") | 1006 / 26171 |
| 27 | | 05'42" (+00'27") | 1009 / 27180 |
| 28 | | 05'28" (+00'13") | 1014 / 28194 |
| 29 | | 05'51" (+00'36") | 1004 / 29199 |
| 30 | | 05'43" (+00'28") | 1011 / 30210 |
| 31 | | 05'42" (+00'27") | 379 / 30589 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'49" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'33" | 00:41'43" |
| 8 | 05'45" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'38" | 00:58'39" |
| 11 | 05'20" | 01:03'59" |
| 12 | 05'31" | 01:09'30" |
| 13 | 05'28" | 01:14'58" |
| 14 | 05'16" | 01:20'14" |
| 15 | 05'27" | 01:25'41" |
| 16 | 05'30" | 01:31'11" |
| 17 | 05'39" | 01:36'50" |
| 18 | 05'37" | 01:42'27" |
| 19 | 05'26" | 01:47'53" |
| 20 | 05'33" | 01:53'26" |
| 21 | 05'51" | 01:59'17" |
| 22 | 05'37" | 02:04'54" |
| 23 | 05'45" | 02:10'39" |
| 24 | 05'29" | 02:16'08" |
| 25 | 05'44" | 02:21'52" |
| 26 | 05'47" | 02:27'39" |
| 27 | 05'41" | 02:33'20" |
| 28 | 05'34" | 02:38'54" |
| 29 | 05'47" | 02:44'41" |
| 30 | 05'41" | 02:50'22" |
| 30.4 | 09'06" | 02:53'46" |
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