13.1 km | 01:35:02 | 07:16/km日期: 2016-11-10 04:29 - 總爬升: 256 m - 卡路里: 788 Cal - 總步數: 16602 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'27" / 08'15" / 08'39" / 08'49" / 08'19" / 06'57" / 06'36" / 06'19" / 06'17" / 06'33" / 07'11" / 06'37" / 06'24" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'13") | 1003 / 1003 | 181 / 74 |
| 2 | | 08'12" (+02'00") | 1005 / 2009 | 177 / 68 |
| 3 | | 08'38" (+02'26") | 1000 / 3010 | 172 / 67 |
| 4 | | 08'48" (+02'36") | 1000 / 4010 | 165 / 68 |
| 5 | | 08'18" (+02'06") | 1008 / 5019 | 154 / 77 |
| 6 | | 06'53" (+00'41") | 1009 / 6028 | 177 / 81 |
| 7 | | 06'32" (+00'20") | 1000 / 7028 | 168 / 91 |
| 8 | | 06'23" (+00'11") | 1004 / 8033 | 179 / 87 |
| 9 | | 06'12" | 1003 / 9036 | 176 / 91 |
| 10 | | 06'32" (+00'20") | 1003 / 10039 | 184 / 82 |
| 11 | | 07'07" (+00'55") | 1009 / 11049 | 179 / 78 |
| 12 | | 06'31" (+00'19") | 1001 / 12050 | 179 / 85 |
| 13 | | 06'30" (+00'18") | 1005 / 13056 | 181 / 84 |
| 14 | | 07'17" (+01'05") | 68 / 13125 | 180 / 76 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'15" | 00:15'42" |
| 3 | 08'39" | 00:24'21" |
| 4 | 08'49" | 00:33'10" |
| 5 | 08'19" | 00:41'29" |
| 6 | 06'57" | 00:48'26" |
| 7 | 06'36" | 00:55'02" |
| 8 | 06'19" | 01:01'21" |
| 9 | 06'17" | 01:07'38" |
| 10 | 06'33" | 01:14'11" |
| 11 | 07'11" | 01:21'22" |
| 12 | 06'37" | 01:27'59" |
| 13 | 06'24" | 01:34'23" |
| 13.1 | 09'28" | 01:35'02" |
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