16.4 km | 01:49:34 | 06:42/km日期: 2016-11-10 06:45 - 平均心率: 134 - 卡路里: 956 Cal - 總步數: 19214 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'17" / 06'20" / 06'29" / 06'12" / 06'02" / 06'06" / 06'03" / 06'36" / 07'02" / 06'50" / 06'57" / 07'11" / 07'07" / 07'06" / 07'09" / 07'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'13") | 1002 / 1002 | 175 / 90 |
| 2 | | 06'20" (+00'17") | 998 / 2000 | 178 / 88 |
| 3 | | 06'30" (+00'27") | 1009 / 3010 | 174 / 88 |
| 4 | | 06'09" (+00'06") | 992 / 4002 | 180 / 89 |
| 5 | | 06'03" | 1007 / 5009 | 179 / 92 |
| 6 | | 06'04" (+00'01") | 993 / 6002 | 179 / 91 |
| 7 | | 06'07" (+00'04") | 1002 / 7005 | 180 / 90 |
| 8 | | 06'34" (+00'31") | 1001 / 8006 | 175 / 86 |
| 9 | | 06'59" (+00'56") | 995 / 9002 | 155 / 91 |
| 10 | | 06'53" (+00'50") | 1001 / 10004 | 179 / 80 |
| 11 | | 06'58" (+00'55") | 995 / 10999 | 176 / 81 |
| 12 | | 07'08" (+01'05") | 1008 / 12008 | 176 / 79 |
| 13 | | 07'09" (+01'06") | 993 / 13001 | 176 / 79 |
| 14 | | 07'06" (+01'03") | 1001 / 14002 | 177 / 79 |
| 15 | | 07'10" (+01'07") | 1007 / 15010 | 174 / 79 |
| 16 | | 07'21" (+01'18") | 989 / 16000 | 173 / 78 |
| 17 | | 07'37" (+01'34") | 349 / 16349 | 158 / 82 |
大家早安
本來是1小時輕鬆跑
碰到認識的大哥陪跑了一下
欸。。一下就一個小時過去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 148.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'36" | 00:50'05" |
| 9 | 07'02" | 00:57'07" |
| 10 | 06'50" | 01:03'57" |
| 11 | 06'57" | 01:10'54" |
| 12 | 07'11" | 01:18'05" |
| 13 | 07'07" | 01:25'12" |
| 14 | 07'06" | 01:32'18" |
| 15 | 07'09" | 01:39'27" |
| 16 | 07'22" | 01:46'49" |
| 16.4 | 07'50" | 01:49'34" |
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