10.0 km | 01:00:09 | 06:00/km日期: 2016-11-11 06:27 - 總爬升: 330 m - 卡路里: 632 Cal - 平均步頻: 172
Pace: 06'48" / 06'05" / 05'25" / 06'21" / 06'10" / 06'14" / 06'00" / 05'54" / 05'46" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'55") | 500 / 500 |
| 2 | | 06'10" (+01'40") | 500 / 1000 |
| 3 | | 06'05" (+01'35") | 500 / 1500 |
| 4 | | 05'50" (+01'20") | 500 / 2000 |
| 5 | | 04'30" | 500 / 2500 |
| 6 | | 06'14" (+01'44") | 500 / 3000 |
| 7 | | 06'28" (+01'58") | 500 / 3500 |
| 8 | | 06'14" (+01'44") | 500 / 4000 |
| 9 | | 06'09" (+01'39") | 500 / 4500 |
| 10 | | 06'04" (+01'34") | 500 / 5000 |
| 11 | | 06'15" (+01'45") | 500 / 5500 |
| 12 | | 06'10" (+01'40") | 500 / 6000 |
| 13 | | 06'00" (+01'30") | 500 / 6500 |
| 14 | | 06'00" (+01'30") | 500 / 7000 |
| 15 | | 06'01" (+01'31") | 500 / 7500 |
| 16 | | 05'48" (+01'18") | 500 / 8000 |
| 17 | | 05'40" (+01'10") | 500 / 8500 |
| 18 | | 05'50" (+01'20") | 500 / 9000 |
| 19 | | 05'19" (+00'49") | 500 / 9500 |
| 20 | | 05'42" (+01'12") | 500 / 10000 |
| 21 | | 05'52" (+01'22") | 23 / 10023 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'46" | 00:54'43" |
| 10 | 05'32" | 01:00'15" |
| 10.0 | 06'19" | 01:00'24" |
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