35.0 km | 03:14:05 | 05:32/km日期: 2016-11-10 07:17 - 總爬升: 621 m - 平均心率: 146 - 卡路里: 2143 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'54" / 06'10" / 06'05" / 06'13" / 05'43" / 05'41" / 05'40" / 06'47" / 05'38" / 05'53" / 05'32" / 05'39" / 05'35" / 05'28" / 05'27" / 09'43" / 05'42" / 05'28" / 05'29" / 05'26" / 05'17" / 10'10" / 05'48" / 06'44" / 05'20" / 05'07" / 10'25" / 05'21" / 05'03" / 05'04" / 07'47" / 05'00" / 04'56" / 09'39" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'53") | 1000 / 16000 |
| 17 | | 05'42" (+00'46") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 05'29" (+00'33") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'27" (+00'31") | 1000 / 22000 |
| 23 | | 05'37" (+00'41") | 1000 / 23000 |
| 24 | | 05'24" (+00'28") | 1000 / 24000 |
| 25 | | 05'19" (+00'23") | 1000 / 25000 |
| 26 | | 05'07" (+00'11") | 1000 / 26000 |
| 27 | | 05'12" (+00'16") | 1000 / 27000 |
| 28 | | 05'20" (+00'24") | 1000 / 28000 |
| 29 | | 05'03" (+00'07") | 1000 / 29000 |
| 30 | | 05'04" (+00'08") | 1000 / 30000 |
| 31 | | 05'27" (+00'31") | 1000 / 31000 |
| 32 | | 04'59" (+00'03") | 1000 / 32000 |
| 33 | | 04'56" | 1000 / 33000 |
| 34 | | 05'08" (+00'12") | 1000 / 34000 |
| 35 | | 05'15" (+00'19") | 1000 / 35000 |
| 36 | | 04'10" | 13 / 35013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 05'43" | 00:31'05" |
| 6 | 05'41" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 06'47" | 00:49'13" |
| 9 | 05'38" | 00:54'51" |
| 10 | 05'53" | 01:00'44" |
| 11 | 05'32" | 01:06'16" |
| 12 | 05'39" | 01:11'55" |
| 13 | 05'35" | 01:17'30" |
| 14 | 05'28" | 01:22'58" |
| 15 | 05'27" | 01:28'25" |
| 16 | 09'43" | 01:38'08" |
| 17 | 05'42" | 01:43'50" |
| 18 | 05'28" | 01:49'18" |
| 19 | 05'29" | 01:54'47" |
| 20 | 05'26" | 02:00'13" |
| 21 | 05'17" | 02:05'30" |
| 22 | 10'10" | 02:15'40" |
| 23 | 05'48" | 02:21'28" |
| 24 | 06'44" | 02:28'12" |
| 25 | 05'20" | 02:33'32" |
| 26 | 05'07" | 02:38'39" |
| 27 | 10'25" | 02:49'04" |
| 28 | 05'21" | 02:54'25" |
| 29 | 05'03" | 02:59'28" |
| 30 | 05'04" | 03:04'32" |
| 31 | 07'47" | 03:12'19" |
| 32 | 05'00" | 03:17'19" |
| 33 | 04'56" | 03:22'15" |
| 34 | 09'39" | 03:31'54" |
| 35 | 05'15" | 03:37'09" |
| 35.0 | 04'54" | 03:37'13" |
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