7.7 km | 00:46:28 | 06:01/km日期: 2016-11-11 19:30 - 平均心率: 167 - 卡路里: 312 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'43" / 06'08" / 05'52" / 05'46" / 05'39" / 06'49" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'43") | 1000 / 1000 |
| 2 | | 06'07" (+02'07") | 1000 / 2000 |
| 3 | | 05'51" (+01'51") | 1000 / 3000 |
| 4 | | 05'46" (+01'46") | 1000 / 4000 |
| 5 | | 05'38" (+01'38") | 1000 / 5000 |
| 6 | | 09'51" (+05'51") | 326 / 5326 |
| 7 | | 04'00" | 202 / 5529 |
| 8 | | 06'58" (+02'58") | 205 / 5734 |
| 9 | | 04'20" (+00'20") | 203 / 5937 |
| 10 | | 06'21" (+02'21") | 202 / 6140 |
| 11 | | 04'13" (+00'13") | 209 / 6349 |
| 12 | | 06'07" (+02'07") | 193 / 6542 |
| 13 | | 04'22" (+00'22") | 204 / 6747 |
| 14 | | 07'03" (+03'03") | 206 / 6954 |
| 15 | | 04'28" (+00'28") | 200 / 7154 |
| 16 | | 06'08" (+02'08") | 550 / 7705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
196.64 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 06'49" | 00:36'57" |
| 7 | 05'30" | 00:42'27" |
| 7.7 | 05'41" | 00:46'28" |
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