66.8 km | 08:47:05 | 07:53/km日期: 2016-11-20 05:40 - 總爬升: 135 m - 卡路里: 5044 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94%
Pace: 06'11" / 06'30" / 05'53" / 07'44" / 06'03" / 06'07" / 07'38" / 05'50" / 10'53" / 06'03" / 05'41" / 07'33" / 07'26" / 06'24" / 08'07" / 06'09" / 06'14" / 09'42" / 05'38" / 06'15" / 06'16" / 08'42" / 10'35" / 10'33" / 06'22" / 06'33" / 10'02" / 06'17" / 07'39" / 10'25" / 06'41" / 06'36" / 06'59" / 12'21" / 06'30" / 06'15" / 06'34" / 09'10" / 06'33" / 06'48" / 11'32" / 07'04" / 07'57" / 08'16" / 06'54" / 08'49" / 08'10" / 14'14" / 13'26" / 06'40" / 07'48" / 08'38" / 07'09" / 07'07" / 07'43" / 17'19" / 07'46" / 06'29" / 09'26" / 06'45" / 07'28" / 07'56" / 09'08" / 06'49" / 07'21" / 07'05" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 07'43" (+02'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 07'37" (+02'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 10'53" (+05'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 07'33" (+01'56") | 1000 / 12000 |
| 13 | | 07'25" (+01'48") | 1000 / 13000 |
| 14 | | 06'24" (+00'47") | 1000 / 14000 |
| 15 | | 08'05" (+02'28") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 09'42" (+04'05") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 06'15" (+00'38") | 1000 / 21000 |
| 22 | | 08'29" (+02'52") | 1000 / 22000 |
| 23 | | 10'47" (+05'10") | 1000 / 23000 |
| 24 | | 10'32" (+04'55") | 1000 / 24000 |
| 25 | | 06'21" (+00'44") | 1000 / 25000 |
| 26 | | 06'32" (+00'55") | 1000 / 26000 |
| 27 | | 10'02" (+04'25") | 1000 / 27000 |
| 28 | | 06'17" (+00'40") | 1000 / 28000 |
| 29 | | 07'31" (+01'54") | 1000 / 29000 |
| 30 | | 10'33" (+04'56") | 1000 / 30000 |
| 31 | | 06'41" (+01'04") | 1000 / 31000 |
| 32 | | 06'34" (+00'57") | 1000 / 32000 |
| 33 | | 07'00" (+01'23") | 1000 / 33000 |
| 34 | | 12'20" (+06'43") | 1000 / 34000 |
| 35 | | 06'30" (+00'53") | 1000 / 35000 |
| 36 | | 06'14" (+00'37") | 1000 / 36000 |
| 37 | | 06'34" (+00'57") | 1000 / 37000 |
| 38 | | 09'09" (+03'32") | 1000 / 38000 |
| 39 | | 06'33" (+00'56") | 1000 / 39000 |
| 40 | | 06'47" (+01'10") | 1000 / 40000 |
| 41 | | 11'32" (+05'55") | 1000 / 41000 |
| 42 | | 07'04" (+01'27") | 1000 / 42000 |
| 43 | | 07'56" (+02'19") | 1000 / 43000 |
| 44 | | 08'15" (+02'38") | 1000 / 44000 |
| 45 | | 06'54" (+01'17") | 1000 / 45000 |
| 46 | | 08'48" (+03'11") | 1000 / 46000 |
| 47 | | 08'10" (+02'33") | 1000 / 47000 |
| 48 | | 14'13" (+08'36") | 1000 / 48000 |
| 49 | | 13'26" (+07'49") | 1000 / 49000 |
| 50 | | 06'39" (+01'02") | 1000 / 50000 |
| 51 | | 07'48" (+02'11") | 1000 / 51000 |
| 52 | | 08'37" (+03'00") | 1000 / 52000 |
| 53 | | 07'09" (+01'32") | 1000 / 53000 |
| 54 | | 07'07" (+01'30") | 1000 / 54000 |
| 55 | | 07'42" (+02'05") | 1000 / 55000 |
| 56 | | 17'18" (+11'41") | 1000 / 56000 |
| 57 | | 07'46" (+02'09") | 1000 / 57000 |
| 58 | | 06'29" (+00'52") | 1000 / 58000 |
| 59 | | 09'25" (+03'48") | 1000 / 59000 |
| 60 | | 06'45" (+01'08") | 1000 / 60000 |
| 61 | | 07'27" (+01'50") | 1000 / 61000 |
| 62 | | 07'56" (+02'19") | 1000 / 62000 |
| 63 | | 09'07" (+03'30") | 1000 / 63000 |
| 64 | | 06'49" (+01'12") | 1000 / 64000 |
| 65 | | 07'21" (+01'44") | 1000 / 65000 |
| 66 | | 07'04" (+01'27") | 1000 / 66000 |
| 67 | | 07'31" (+01'54") | 830 / 66830 |
11月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 07'44" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 07'38" | 00:46'06" |
| 8 | 05'50" | 00:51'56" |
| 9 | 10'53" | 01:02'49" |
| 10 | 06'03" | 01:08'52" |
| 11 | 05'41" | 01:14'33" |
| 12 | 07'33" | 01:22'06" |
| 13 | 07'26" | 01:29'32" |
| 14 | 06'24" | 01:35'56" |
| 15 | 08'07" | 01:44'03" |
| 16 | 06'09" | 01:50'12" |
| 17 | 06'14" | 01:56'26" |
| 18 | 09'42" | 02:06'08" |
| 19 | 05'38" | 02:11'46" |
| 20 | 06'15" | 02:18'01" |
| 21 | 06'16" | 02:24'17" |
| 22 | 08'42" | 02:32'59" |
| 23 | 10'35" | 02:43'34" |
| 24 | 10'33" | 02:54'07" |
| 25 | 06'22" | 03:00'29" |
| 26 | 06'33" | 03:07'02" |
| 27 | 10'02" | 03:17'04" |
| 28 | 06'17" | 03:23'21" |
| 29 | 07'39" | 03:31'00" |
| 30 | 10'25" | 03:41'25" |
| 31 | 06'41" | 03:48'06" |
| 32 | 06'36" | 03:54'42" |
| 33 | 06'59" | 04:01'41" |
| 34 | 12'21" | 04:14'02" |
| 35 | 06'30" | 04:20'32" |
| 36 | 06'15" | 04:26'47" |
| 37 | 06'34" | 04:33'21" |
| 38 | 09'10" | 04:42'31" |
| 39 | 06'33" | 04:49'04" |
| 40 | 06'48" | 04:55'52" |
| 41 | 11'32" | 05:07'24" |
| 42 | 07'04" | 05:14'28" |
| 43 | 07'57" | 05:22'25" |
| 44 | 08'16" | 05:30'41" |
| 45 | 06'54" | 05:37'35" |
| 46 | 08'49" | 05:46'24" |
| 47 | 08'10" | 05:54'34" |
| 48 | 14'14" | 06:08'48" |
| 49 | 13'26" | 06:22'14" |
| 50 | 06'40" | 06:28'54" |
| 51 | 07'48" | 06:36'42" |
| 52 | 08'38" | 06:45'20" |
| 53 | 07'09" | 06:52'29" |
| 54 | 07'07" | 06:59'36" |
| 55 | 07'43" | 07:07'19" |
| 56 | 17'19" | 07:24'38" |
| 57 | 07'46" | 07:32'24" |
| 58 | 06'29" | 07:38'53" |
| 59 | 09'26" | 07:48'19" |
| 60 | 06'45" | 07:55'04" |
| 61 | 07'28" | 08:02'32" |
| 62 | 07'56" | 08:10'28" |
| 63 | 09'08" | 08:19'36" |
| 64 | 06'49" | 08:26'25" |
| 65 | 07'21" | 08:33'46" |
| 66 | 07'05" | 08:40'51" |
| 66.8 | 07'31" | 08:47'06" |
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