21.0 km | 01:57:58 | 05:36/km日期: 2015-10-18 07:52 - 平均心率: 163 - 卡路里: 1544 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'39" / 05'35" / 05'38" / 06'01" / 05'45" / 05'35" / 05'39" / 05'35" / 05'35" / 05'37" / 05'37" / 05'34" / 05'31" / 05'42" / 05'34" / 05'36" / 05'25" / 05'14" / 05'37" / 05'51" / 05'32" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 06'01" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'35" | 00:45'27" |
| 9 | 05'35" | 00:51'02" |
| 10 | 05'37" | 00:56'39" |
| 11 | 05'37" | 01:02'16" |
| 12 | 05'34" | 01:07'50" |
| 13 | 05'31" | 01:13'21" |
| 14 | 05'42" | 01:19'03" |
| 15 | 05'34" | 01:24'37" |
| 16 | 05'36" | 01:30'13" |
| 17 | 05'25" | 01:35'38" |
| 18 | 05'14" | 01:40'52" |
| 19 | 05'37" | 01:46'29" |
| 20 | 05'51" | 01:52'20" |
| 21 | 05'32" | 01:57'52" |
| 21.0 | 05'13" | 01:57'59" |
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