30.8 km | 02:50:57 | 05:33/km日期: 2016-11-11 15:08 - 地點: 馬亨亨 - 卡路里: 1717 Cal - 總步數: 29372 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'35" / 05'23" / 05'15" / 05'43" / 05'18" / 05'28" / 05'33" / 05'18" / 06'53" / 05'21" / 05'21" / 05'15" / 05'09" / 06'44" / 05'19" / 05'20" / 05'24" / 06'38" / 05'38" / 05'39" / 05'30" / 05'20" / 05'43" / 05'13" / 05'35" / 05'17" / 05'12" / 05'55" / 05'32" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'26") | 1003 / 1003 | 176 / 101 |
| 2 | | 05'20" (+00'13") | 1007 / 2010 | 177 / 105 |
| 3 | | 05'14" (+00'07") | 1000 / 3011 | 177 / 107 |
| 4 | | 05'41" (+00'34") | 1005 / 4016 | 175 / 100 |
| 5 | | 05'17" (+00'10") | 1000 / 5017 | 176 / 107 |
| 6 | | 05'29" (+00'22") | 1004 / 6021 | 175 / 103 |
| 7 | | 05'30" (+00'23") | 1007 / 7028 | 173 / 104 |
| 8 | | 05'15" (+00'08") | 1009 / 8037 | 175 / 108 |
| 9 | | 06'52" (+01'45") | 1001 / 9039 | 143 / 101 |
| 10 | | 05'18" (+00'11") | 1008 / 10047 | 177 / 106 |
| 11 | | 05'18" (+00'11") | 1006 / 11053 | 176 / 106 |
| 12 | | 05'13" (+00'06") | 1006 / 12059 | 177 / 108 |
| 13 | | 05'07" | 1004 / 13064 | 177 / 109 |
| 14 | | 06'43" (+01'36") | 1009 / 14073 | 146 / 101 |
| 15 | | 05'15" (+00'08") | 1000 / 15074 | 177 / 106 |
| 16 | | 05'21" (+00'14") | 1007 / 16081 | 178 / 104 |
| 17 | | 05'21" (+00'14") | 1004 / 17086 | 176 / 105 |
| 18 | | 06'34" (+01'27") | 1010 / 18097 | 148 / 102 |
| 19 | | 05'34" (+00'27") | 1002 / 19100 | 175 / 102 |
| 20 | | 05'37" (+00'30") | 1000 / 20100 | 176 / 100 |
| 21 | | 05'30" (+00'23") | 1008 / 21109 | 175 / 103 |
| 22 | | 05'16" (+00'09") | 1001 / 22110 | 176 / 107 |
| 23 | | 05'43" (+00'36") | 1011 / 23121 | 166 / 105 |
| 24 | | 05'11" (+00'04") | 1004 / 24125 | 176 / 108 |
| 25 | | 05'34" (+00'27") | 1002 / 25128 | 168 / 106 |
| 26 | | 05'15" (+00'08") | 1003 / 26132 | 177 / 106 |
| 27 | | 05'12" (+00'05") | 1008 / 27140 | 178 / 107 |
| 28 | | 05'51" (+00'44") | 1008 / 28149 | 165 / 102 |
| 29 | | 05'27" (+00'20") | 1000 / 29149 | 178 / 102 |
| 30 | | 05'24" (+00'17") | 1006 / 30156 | 166 / 110 |
| 31 | | 05'01" | 772 / 30928 | 179 / 110 |
方玥特地請假約我練lds，正好下午有空，有人陪當然好。天氣涼爽微風，比前兩週舒服，速度也就不客氣從五分半起跳。原來玥沒跑過全馬，反倒有超馬，很久沒跑長距離了，不過今天看不出來，一路都跟的很輕鬆阿～
繞完一圈13k，他說第二圈繞大一點就可以跑完了。想想有道理，先繞到利吉橋頭，本來還想進活水湖，可惜回程天就黑了，改再馬亨亨一段。沒預期的第三趟，跑起來特別沒勁，還好大口喘氣撐完。跑完身體也乾了，秋天真好。
11月累積里程 :
394.13 km 
ASICS GT-2000 累積 :
859.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'33" | 00:38'15" |
| 8 | 05'18" | 00:43'33" |
| 9 | 06'53" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 11 | 05'21" | 01:01'08" |
| 12 | 05'15" | 01:06'23" |
| 13 | 05'09" | 01:11'32" |
| 14 | 06'44" | 01:18'16" |
| 15 | 05'19" | 01:23'35" |
| 16 | 05'20" | 01:28'55" |
| 17 | 05'24" | 01:34'19" |
| 18 | 06'38" | 01:40'57" |
| 19 | 05'38" | 01:46'35" |
| 20 | 05'39" | 01:52'14" |
| 21 | 05'30" | 01:57'44" |
| 22 | 05'20" | 02:03'04" |
| 23 | 05'43" | 02:08'47" |
| 24 | 05'13" | 02:14'00" |
| 25 | 05'35" | 02:19'35" |
| 26 | 05'17" | 02:24'52" |
| 27 | 05'12" | 02:30'04" |
| 28 | 05'55" | 02:35'59" |
| 29 | 05'32" | 02:41'31" |
| 30 | 05'24" | 02:46'55" |
| 30.8 | 05'13" | 02:50'57" |
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