16.6 km | 01:43:59 | 06:16/km日期: 2016-11-08 04:44 - 卡路里: 895 Cal - 總步數: 17164 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73%
Pace: 09'51" / 05'56" / 05'25" / 05'17" / 05'26" / 05'38" / 05'39" / 05'45" / 05'18" / 05'44" / 05'36" / 06'12" / 07'15" / 08'15" / 06'33" / 06'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'50" (+04'34") | 1000 / 1000 | 123 / 82 |
2 | | 05'55" (+00'39") | 1002 / 2002 | 182 / 92 |
3 | | 05'23" (+00'07") | 1005 / 3008 | 170 / 109 |
4 | | 05'16" | 1002 / 4010 | 166 / 113 |
5 | | 05'25" (+00'09") | 1002 / 5013 | 155 / 118 |
6 | | 05'38" (+00'22") | 1006 / 6020 | 174 / 101 |
7 | | 05'37" (+00'21") | 1003 / 7023 | 174 / 101 |
8 | | 05'41" (+00'25") | 1000 / 8023 | 179 / 97 |
9 | | 05'20" (+00'04") | 1003 / 9027 | 166 / 112 |
10 | | 05'42" (+00'26") | 1001 / 10028 | 166 / 105 |
11 | | 05'37" (+00'21") | 1002 / 11030 | 176 / 101 |
12 | | 06'10" (+00'54") | 1001 / 12031 | 182 / 88 |
13 | | 07'11" (+01'55") | 1008 / 13040 | 157 / 88 |
14 | | 08'18" (+03'02") | 1008 / 14049 | 142 / 84 |
15 | | 06'31" (+01'15") | 1002 / 15051 | 176 / 87 |
16 | | 06'12" (+00'56") | 1005 / 16056 | 184 / 87 |
17 | | 06'27" (+01'11") | 575 / 16632 | 167 / 92 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 05'56" | 00:15'47" |
3 | 05'25" | 00:21'12" |
4 | 05'17" | 00:26'29" |
5 | 05'26" | 00:31'55" |
6 | 05'38" | 00:37'33" |
7 | 05'39" | 00:43'12" |
8 | 05'45" | 00:48'57" |
9 | 05'18" | 00:54'15" |
10 | 05'44" | 00:59'59" |
11 | 05'36" | 01:05'35" |
12 | 06'12" | 01:11'47" |
13 | 07'15" | 01:19'02" |
14 | 08'15" | 01:27'17" |
15 | 06'33" | 01:33'50" |
16 | 06'16" | 01:40'06" |
16.6 | 06'44" | 01:43'59" |