21.4 km | 02:44:59 | 07:42/km日期: 2016-11-12 06:32 - 總爬升: 297 m - 卡路里: 1271 Cal - 總步數: 22964 - 平均步頻: 139 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'49" / 10'00" / 07'02" / 06'32" / 06'22" / 10'34" / 06'22" / 06'08" / 05'54" / 08'38" / 11'55" / 08'19" / 08'09" / 08'47" / 07'14" / 06'21" / 06'51" / 07'36" / 06'47" / 08'13" / 06'27" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'52") | 1006 / 1006 | 172 / 85 |
| 2 | | 09'56" (+04'02") | 1006 / 2012 | 118 / 85 |
| 3 | | 07'00" (+01'06") | 1002 / 3015 | 173 / 82 |
| 4 | | 06'30" (+00'36") | 1003 / 4019 | 173 / 88 |
| 5 | | 06'23" (+00'29") | 1005 / 5024 | 174 / 89 |
| 6 | | 10'30" (+04'36") | 1005 / 6029 | 92 / 102 |
| 7 | | 06'17" (+00'23") | 1004 / 7033 | 177 / 89 |
| 8 | | 06'07" (+00'13") | 1000 / 8034 | 173 / 94 |
| 9 | | 05'54" | 1006 / 9041 | 174 / 97 |
| 10 | | 08'38" (+02'44") | 1001 / 10042 | 114 / 100 |
| 11 | | 11'53" (+05'59") | 1004 / 11047 | 105 / 79 |
| 12 | | 08'15" (+02'21") | 1004 / 12052 | 152 / 79 |
| 13 | | 08'09" (+02'15") | 1001 / 13053 | 140 / 87 |
| 14 | | 08'42" (+02'48") | 1003 / 14057 | 100 / 114 |
| 15 | | 07'13" (+01'19") | 1002 / 15059 | 151 / 91 |
| 16 | | 06'21" (+00'27") | 1006 / 16066 | 176 / 89 |
| 17 | | 06'47" (+00'53") | 1000 / 17066 | 157 / 93 |
| 18 | | 07'38" (+01'44") | 1005 / 18071 | 118 / 110 |
| 19 | | 06'46" (+00'52") | 1006 / 19078 | 174 / 84 |
| 20 | | 08'13" (+02'19") | 1004 / 20082 | 70 / 173 |
| 21 | | 06'41" (+00'47") | 1001 / 21084 | 169 / 88 |
| 22 | | 08'43" (+02'49") | 403 / 21487 | 77 / 147 |
11月累積里程 :
241.16 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'00" | 00:16'49" |
| 3 | 07'02" | 00:23'51" |
| 4 | 06'32" | 00:30'23" |
| 5 | 06'22" | 00:36'45" |
| 6 | 10'34" | 00:47'19" |
| 7 | 06'22" | 00:53'41" |
| 8 | 06'08" | 00:59'49" |
| 9 | 05'54" | 01:05'43" |
| 10 | 08'38" | 01:14'21" |
| 11 | 11'55" | 01:26'16" |
| 12 | 08'19" | 01:34'35" |
| 13 | 08'09" | 01:42'44" |
| 14 | 08'47" | 01:51'31" |
| 15 | 07'14" | 01:58'45" |
| 16 | 06'21" | 02:05'06" |
| 17 | 06'51" | 02:11'57" |
| 18 | 07'36" | 02:19'33" |
| 19 | 06'47" | 02:26'20" |
| 20 | 08'13" | 02:34'33" |
| 21 | 06'27" | 02:41'00" |
| 21.4 | 09'53" | 02:44'59" |
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