32.0 km | 04:03:01 | 07:35/km日期: 2016-11-13 06:23 - 總爬升: 1243 m - 地點: 龍潭小粗坑路段接關西竹28縣道4公里處來回２圈半 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 4892 Cal - 總步數: 41413 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 96%
Pace: 07'35" / 05'21" / 06'09" / 08'22" / 09'28" / 06'26" / 05'30" / 05'37" / 06'24" / 08'30" / 09'10" / 08'42" / 05'55" / 05'38" / 07'37" / 08'45" / 08'59" / 06'04" / 06'04" / 06'30" / 07'46" / 08'29" / 09'54" / 08'05" / 06'24" / 06'08" / 06'55" / 09'09" / 09'47" / 09'24" / 08'53" / 07'21" / 54'03" /
好久没回大溪跑山路，為了下禮拜觀音山馬，今天多跑一點～哈哈哈........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
254.04 km 
Mizuno大溪 K1GA150309 累積 :
829.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'21" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 08'22" | 00:27'27" |
| 5 | 09'28" | 00:36'55" |
| 6 | 06'26" | 00:43'21" |
| 7 | 05'30" | 00:48'51" |
| 8 | 05'37" | 00:54'28" |
| 9 | 06'24" | 01:00'52" |
| 10 | 08'30" | 01:09'22" |
| 11 | 09'10" | 01:18'32" |
| 12 | 08'42" | 01:27'14" |
| 13 | 05'55" | 01:33'09" |
| 14 | 05'38" | 01:38'47" |
| 15 | 07'37" | 01:46'24" |
| 16 | 08'45" | 01:55'09" |
| 17 | 08'59" | 02:04'08" |
| 18 | 06'04" | 02:10'12" |
| 19 | 06'04" | 02:16'16" |
| 20 | 06'30" | 02:22'46" |
| 21 | 07'46" | 02:30'32" |
| 22 | 08'29" | 02:39'01" |
| 23 | 09'54" | 02:48'55" |
| 24 | 08'05" | 02:57'00" |
| 25 | 06'24" | 03:03'24" |
| 26 | 06'08" | 03:09'32" |
| 27 | 06'55" | 03:16'27" |
| 28 | 09'09" | 03:25'36" |
| 29 | 09'47" | 03:35'23" |
| 30 | 09'24" | 03:44'47" |
| 31 | 08'53" | 03:53'40" |
| 32 | 07'21" | 04:01'01" |
| 32.0 | 53'11" | 04:03'01" |
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