21.3 km | 02:47:39 | 07:52/km日期: 2016-11-14 20:30 - 總爬升: 262 m - 地點: 大興西路--1保--三民公園--大興西路- - 天氣: 大月圓/無風 - 平均心率: 154 - 卡路里: 1228 Cal - 總步數: 21735 - 平均步頻: 129 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'56" / 06'34" / 06'56" / 06'48" / 07'07" / 07'45" / 10'34" / 06'43" / 08'03" / 07'32" / 07'06" / 07'35" / 07'40" / 08'00" / 07'05" / 07'43" / 08'49" / 07'29" / 11'10" / 07'44" / 08'03" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'25") | 1003 / 1003 | 143 / 99 |
| 2 | | 06'33" | 1006 / 2009 | 150 / 101 |
| 3 | | 06'56" (+00'23") | 1003 / 3013 | 145 / 98 |
| 4 | | 06'45" (+00'12") | 1007 / 4020 | 140 / 104 |
| 5 | | 07'11" (+00'38") | 1006 / 5027 | 138 / 100 |
| 6 | | 07'49" (+01'16") | 1000 / 6028 | 148 / 85 |
| 7 | | 10'31" (+03'58") | 1001 / 7030 | 116 / 81 |
| 8 | | 06'44" (+00'11") | 1002 / 8032 | 152 / 97 |
| 9 | | 08'00" (+01'27") | 1000 / 9032 | 125 / 99 |
| 10 | | 07'37" (+01'04") | 1002 / 10035 | 134 / 97 |
| 11 | | 07'04" (+00'31") | 1006 / 11041 | 145 / 97 |
| 12 | | 07'34" (+01'01") | 1003 / 12045 | 132 / 99 |
| 13 | | 08'09" (+01'36") | 1001 / 13046 | 122 / 99 |
| 14 | | 07'33" (+01'00") | 1004 / 14051 | 139 / 94 |
| 15 | | 07'09" (+00'36") | 1006 / 15057 | 144 / 96 |
| 16 | | 07'52" (+01'19") | 1002 / 16060 | 134 / 94 |
| 17 | | 08'41" (+02'08") | 1001 / 17061 | 108 / 106 |
| 18 | | 07'28" (+00'55") | 1007 / 18069 | 135 / 98 |
| 19 | | 11'41" (+05'08") | 1002 / 19071 | 81 / 104 |
| 20 | | 08'56" (+02'23") | 1004 / 20076 | 116 / 96 |
| 21 | | 07'18" (+00'45") | 1000 / 21076 | 129 / 105 |
| 22 | | 08'57" (+02'24") | 270 / 21346 | 74 / 150 |
LSD. 久久久違的21k...
18k (7-11)補給,香蕉+舒跑
公園裡，拍照的/散步的/抓寶的，好熱鬧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.50 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'56" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 07'07" | 00:34'21" |
| 6 | 07'45" | 00:42'06" |
| 7 | 10'34" | 00:52'40" |
| 8 | 06'43" | 00:59'23" |
| 9 | 08'03" | 01:07'26" |
| 10 | 07'32" | 01:14'58" |
| 11 | 07'06" | 01:22'04" |
| 12 | 07'35" | 01:29'39" |
| 13 | 07'40" | 01:37'19" |
| 14 | 08'00" | 01:45'19" |
| 15 | 07'05" | 01:52'24" |
| 16 | 07'43" | 02:00'07" |
| 17 | 08'49" | 02:08'56" |
| 18 | 07'29" | 02:16'25" |
| 19 | 11'10" | 02:27'35" |
| 20 | 07'44" | 02:35'19" |
| 21 | 08'03" | 02:43'22" |
| 21.3 | 15'51" | 02:47'39" |
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