12.1 km | 01:09:49 | 05:47/km日期: 2016-11-12 05:23 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 06'22" / 05'56" / 05'54" / 05'49" / 05'40" / 05'37" / 05'35" / 05'32" / 05'33" / 06'09" / 07'17" / 06'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 55 / 12055 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'40" | 00:29'41" |
| 6 | 05'37" | 00:35'18" |
| 7 | 05'35" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 06'09" | 00:58'07" |
| 11 | 07'17" | 01:05'24" |
| 12 | 06'47" | 01:12'11" |
| 12.1 | 07'29" | 01:12'36" |
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