15.0 km | 01:25:58 | 05:43/km日期: 2016-11-13 06:03 - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 06'51" / 06'20" / 05'56" / 05'50" / 05'49" / 05'45" / 05'34" / 06'07" / 05'11" / 06'16" / 06'31" / 05'34" / 05'23" / 04'53" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'41") | 1000 / 1000 |
| 2 | | 06'19" (+02'10") | 1000 / 2000 |
| 3 | | 05'57" (+01'48") | 1000 / 3000 |
| 4 | | 05'49" (+01'40") | 1000 / 4000 |
| 5 | | 05'49" (+01'40") | 1000 / 5000 |
| 6 | | 05'45" (+01'36") | 1000 / 6000 |
| 7 | | 05'34" (+01'25") | 1000 / 7000 |
| 8 | | 06'06" (+01'57") | 1000 / 8000 |
| 9 | | 05'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'00" (+01'51") | 1000 / 10000 |
| 11 | | 06'31" (+02'22") | 1000 / 11000 |
| 12 | | 05'33" (+01'24") | 1000 / 12000 |
| 13 | | 05'22" (+01'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'44") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'39" | 20 / 15020 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 05'56" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 05'34" | 00:42'05" |
| 8 | 06'07" | 00:48'12" |
| 9 | 05'11" | 00:53'23" |
| 10 | 06'16" | 00:59'39" |
| 11 | 06'31" | 01:06'10" |
| 12 | 05'34" | 01:11'44" |
| 13 | 05'23" | 01:17'07" |
| 14 | 04'53" | 01:22'00" |
| 15 | 04'09" | 01:26'09" |
| 15.0 | 04'02" | 01:26'14" |
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