22.1 km | 01:52:22 | 05:05/km日期: 2016-11-13 17:16 - 地點: 汐止運動場 - 平均心率: 131 - 卡路里: 1489 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'12" / 05'06" / 05'13" / 05'07" / 05'10" / 05'10" / 05'07" / 05'11" / 05'07" / 05'05" / 05'15" / 05'26" / 04'55" / 04'56" / 04'54" / 05'03" / 05'02" / 05'22" / 04'51" / 05'00" / 04'57" / 04'59" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 991 / 991 |
2 | | 05'05" (+00'15") | 1000 / 1992 |
3 | | 05'13" (+00'23") | 1001 / 2993 |
4 | | 05'06" (+00'16") | 998 / 3992 |
5 | | 05'09" (+00'19") | 999 / 4991 |
6 | | 05'10" (+00'20") | 1000 / 5991 |
7 | | 05'07" (+00'17") | 1002 / 6994 |
8 | | 05'10" (+00'20") | 999 / 7993 |
9 | | 05'07" (+00'17") | 1000 / 8994 |
10 | | 05'04" (+00'14") | 998 / 9992 |
11 | | 05'15" (+00'25") | 1001 / 10994 |
12 | | 05'25" (+00'35") | 998 / 11992 |
13 | | 04'54" (+00'04") | 1000 / 12992 |
14 | | 04'56" (+00'06") | 1000 / 13993 |
15 | | 04'53" (+00'03") | 998 / 14992 |
16 | | 05'03" (+00'13") | 1002 / 15994 |
17 | | 05'01" (+00'11") | 997 / 16992 |
18 | | 05'22" (+00'32") | 1001 / 17994 |
19 | | 04'50" | 1000 / 18994 |
20 | | 04'59" (+00'09") | 999 / 19993 |
21 | | 04'58" (+00'08") | 999 / 20993 |
22 | | 04'58" (+00'08") | 1000 / 21993 |
23 | | 04'02" | 61 / 22055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'13" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'10" | 00:30'58" |
7 | 05'07" | 00:36'05" |
8 | 05'11" | 00:41'16" |
9 | 05'07" | 00:46'23" |
10 | 05'05" | 00:51'28" |
11 | 05'15" | 00:56'43" |
12 | 05'26" | 01:02'09" |
13 | 04'55" | 01:07'04" |
14 | 04'56" | 01:12'00" |
15 | 04'54" | 01:16'54" |
16 | 05'03" | 01:21'57" |
17 | 05'02" | 01:26'59" |
18 | 05'22" | 01:32'21" |
19 | 04'51" | 01:37'12" |
20 | 05'00" | 01:42'12" |
21 | 04'57" | 01:47'09" |
22 | 04'59" | 01:52'08" |
22.1 | 03'53" | 01:52'21" |