18.4 km | 01:55:22 | 06:16/km日期: 2016-11-12 05:15 - 總爬升: 490 m - 卡路里: 1394 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'36" / 07'32" / 06'02" / 05'37" / 06'02" / 06'52" / 07'12" / 07'33" / 07'01" / 20'04" / 05'26" / 05'42" / 05'27" / 05'40" / 06'50" / 06'41" / 05'26" / 04'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'37") | 1000 / 1000 |
| 2 | | 07'32" (+02'37") | 1000 / 2000 |
| 3 | | 06'02" (+01'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'57") | 1000 / 6000 |
| 7 | | 07'11" (+02'16") | 1000 / 7000 |
| 8 | | 07'32" (+02'37") | 1000 / 8000 |
| 9 | | 07'00" (+02'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 1000 / 14000 |
| 15 | | 06'49" (+01'54") | 1000 / 15000 |
| 16 | | 06'40" (+01'45") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 404 / 18404 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'32" | 00:15'08" |
| 3 | 06'02" | 00:21'10" |
| 4 | 05'37" | 00:26'47" |
| 5 | 06'02" | 00:32'49" |
| 6 | 06'52" | 00:39'41" |
| 7 | 07'12" | 00:46'53" |
| 8 | 07'33" | 00:54'26" |
| 9 | 07'01" | 01:01'27" |
| 10 | 20'04" | 01:21'31" |
| 11 | 05'26" | 01:26'57" |
| 12 | 05'42" | 01:32'39" |
| 13 | 05'27" | 01:38'06" |
| 14 | 05'40" | 01:43'46" |
| 15 | 06'50" | 01:50'36" |
| 16 | 06'41" | 01:57'17" |
| 17 | 05'26" | 02:02'43" |
| 18 | 04'56" | 02:07'39" |
| 18.4 | 06'00" | 02:10'05" |
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