11.9 km | 01:03:09 | 05:17/km日期: 2016-11-11 05:01 - 地點: 新莊田徑場 - 卡路里: 793 Cal - 總步數: 10981 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 68%
Pace: 04'59" / 05'22" / 05'12" / 04'54" / 05'00" / 05'15" / 05'23" / 05'20" / 05'15" / 05'18" / 05'31" / 05'18" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'47") | 1008 / 1008 | 172 / 102 |
2 | | 05'23" (+00'30") | 1003 / 2012 | 176 / 105 |
3 | | 05'05" (+00'12") | 1001 / 3013 | 176 / 111 |
4 | | 04'53" | 1001 / 4014 | 175 / 116 |
5 | | 05'01" (+00'08") | 1006 / 5021 | 174 / 114 |
6 | | 05'15" (+00'22") | 1006 / 6028 | 173 / 109 |
7 | | 05'19" (+00'26") | 1000 / 7028 | 172 / 108 |
8 | | 05'20" (+00'27") | 1008 / 8037 | 173 / 107 |
9 | | 05'10" (+00'17") | 1005 / 9043 | 174 / 111 |
10 | | 05'21" (+00'28") | 1008 / 10051 | 172 / 108 |
11 | | 05'28" (+00'35") | 1007 / 11058 | 171 / 106 |
12 | | 05'14" (+00'21") | 919 / 11978 | 173 / 110 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'22" | 00:10'21" |
3 | 05'12" | 00:15'33" |
4 | 04'54" | 00:20'27" |
5 | 05'00" | 00:25'27" |
6 | 05'15" | 00:30'42" |
7 | 05'23" | 00:36'05" |
8 | 05'20" | 00:41'25" |
9 | 05'15" | 00:46'40" |
10 | 05'18" | 00:51'58" |
11 | 05'31" | 00:57'29" |
12 | 05'18" | 01:02'47" |
11.9 | -4'-33" | 01:03'09" |