6.1 km | 00:37:47 | 06:12/km日期: 2012-07-23 18:36 - 卡路里: 427 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'30" / 05'46" / 06'18" / 06'24" / 06'33" / 06'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 404 / 404 |
| 2 | | 05'15" | 402 / 807 |
| 3 | | 05'29" (+00'14") | 404 / 1211 |
| 4 | | 05'43" (+00'28") | 401 / 1612 |
| 5 | | 05'51" (+00'36") | 403 / 2016 |
| 6 | | 06'16" (+01'01") | 398 / 2415 |
| 7 | | 06'20" (+01'05") | 404 / 2819 |
| 8 | | 06'17" (+01'02") | 399 / 3219 |
| 9 | | 06'25" (+01'10") | 401 / 3621 |
| 10 | | 06'31" (+01'16") | 408 / 4029 |
| 11 | | 06'30" (+01'15") | 396 / 4426 |
| 12 | | 06'28" (+01'13") | 404 / 4831 |
| 13 | | 06'41" (+01'26") | 403 / 5235 |
| 14 | | 06'28" (+01'13") | 399 / 5634 |
| 15 | | 06'29" (+01'14") | 403 / 6037 |
| 16 | | 07'54" (+02'39") | 18 / 6056 |
| 17 | | 12'43" (+07'28") | 7 / 6064 |
| 18 | | 12'02" (+06'47") | 9 / 6074 |
| 19 | | 12'52" (+07'37") | 6 / 6080 |
7月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 06'18" | 00:17'34" |
| 4 | 06'24" | 00:23'58" |
| 5 | 06'33" | 00:30'31" |
| 6 | 06'32" | 00:37'03" |
| 6.1 | 08'33" | 00:37'47" |
展開計圈分析
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