21.0 km | 01:55:50 | 05:30/km日期: 2016-11-13 06:45 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'29" / 05'26" / 05'11" / 05'01" / 05'08" / 05'13" / 05'31" / 05'34" / 05'28" / 05'37" / 05'34" / 05'38" / 05'25" / 05'45" / 05'44" / 05'32" / 05'42" / 05'41" / 05'43" / 05'32" / 1237'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'26" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'01" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'31" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'37" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'38" | 01:05'50" |
| 13 | 05'25" | 01:11'15" |
| 14 | 05'45" | 01:17'00" |
| 15 | 05'44" | 01:22'44" |
| 16 | 05'32" | 01:28'16" |
| 17 | 05'42" | 01:33'58" |
| 18 | 05'41" | 01:39'39" |
| 19 | 05'43" | 01:45'22" |
| 20 | 05'32" | 01:50'54" |
| 21.0 | 04'55" | 01:55'51" |
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