8.2 km | 00:49:12 | 06:01/km日期: 2016-11-14 20:38 - 卡路里: 330 Cal - 平均步頻: 184
Pace: 06'42" / 06'08" / 05'57" / 06'03" / 05'50" / 05'51" / 06'05" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 400 / 400 |
| 2 | | 06'37" (+00'57") | 400 / 800 |
| 3 | | 06'22" (+00'42") | 400 / 1200 |
| 4 | | 06'13" (+00'33") | 400 / 1600 |
| 5 | | 06'05" (+00'25") | 400 / 2000 |
| 6 | | 05'58" (+00'18") | 400 / 2400 |
| 7 | | 05'53" (+00'13") | 400 / 2800 |
| 8 | | 06'02" (+00'22") | 400 / 3199 |
| 9 | | 06'05" (+00'25") | 400 / 3599 |
| 10 | | 05'59" (+00'19") | 400 / 3999 |
| 11 | | 05'56" (+00'16") | 400 / 4399 |
| 12 | | 05'44" (+00'04") | 400 / 4800 |
| 13 | | 05'44" (+00'04") | 400 / 5200 |
| 14 | | 05'52" (+00'12") | 400 / 5600 |
| 15 | | 05'54" (+00'14") | 400 / 6000 |
| 16 | | 05'40" | 400 / 6400 |
| 17 | | 06'22" (+00'42") | 400 / 6800 |
| 18 | | 05'51" (+00'11") | 400 / 7200 |
| 19 | | 05'43" (+00'03") | 400 / 7600 |
| 20 | | 05'40" | 400 / 8000 |
| 21 | | 05'37" | 173 / 8173 |
11月累積里程 :
196.64 km 
Saucony PowerGrid Kinvara 6 累積 :
1177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 05'39" | 00:48'15" |
| 8.2 | 05'34" | 00:49'13" |
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