|  66.4 km | 02:17:09 | 29.1 km/h日期: 2016-11-14 15:32 - 總爬升: 1352 m - 地點: 石碇 - 卡路里: 2271 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36.73 (-17.81) | 989 / 989 | | 2 | | 20.00 (-34.55) | 1017 / 2007 | | 3 | | 41.38 (-13.17) | 1000 / 3007 | | 4 | | 43.90 (-10.64) | 1005 / 4013 | | 5 | | 45.57 (-8.98) | 999 / 5013 |
| 6 | | 47.37 (-7.18) | 993 / 6006 | | 7 | | 50.70 (-3.84) | 1014 / 7020 | | 8 | | 43.37 (-11.17) | 995 / 8016 | | 9 | | 38.30 (-16.25) | 1013 / 9029 | | 10 | | 53.73 (-0.81) | 1001 / 10031 | | 11 | | 48.65 (-5.90) | 1001 / 11033 | | 12 | | 37.50 (-17.05) | 1002 / 12035 | | 13 | | 31.86 (-22.69) | 993 / 13028 | | 14 | | 26.87 (-27.68) | 1020 / 14049 | | 15 | | 22.78 (-31.76) | 991 / 15040 | | 16 | | 28.80 (-25.75) | 1003 / 16043 | | 17 | | 22.22 (-32.32) | 1006 / 17050 | | 18 | | 31.58 (-22.97) | 1009 / 18059 | | 19 | | 33.96 (-20.58) | 994 / 19054 | | 20 | | 43.37 (-11.17) | 999 / 20053 | | 21 | | 46.15 (-8.39) | 1020 / 21074 | | 22 | | 50.70 (-3.84) | 988 / 22063 | | 23 | | 51.43 (-3.12) | 1003 / 23067 | | 24 | | 49.32 (-5.23) | 1000 / 24067 | | 25 | | 46.75 (-7.79) | 1004 / 25071 | | 26 | | 43.37 (-11.17) | 1000 / 26072 | | 27 | | 22.50 (-32.05) | 1009 / 27082 | | 28 | | 42.86 (-11.69) | 987 / 28069 | | 29 | | 38.30 (-16.25) | 1007 / 29077 | | 30 | | 28.12 (-26.42) | 1007 / 30084 | | 31 | | 41.38 (-13.17) | 1008 / 31092 | | 32 | | 42.86 (-11.69) | 997 / 32090 | | 33 | | 38.30 (-16.25) | 992 / 33083 | | 34 | | 39.13 (-15.42) | 998 / 34081 | | 35 | | 9.23 (-45.31) | 1007 / 35089 | | 36 | | 34.62 (-19.93) | 999 / 36088 | | 37 | | 28.57 (-25.97) | 1009 / 37098 | | 38 | | 27.07 (-27.48) | 998 / 38096 | | 39 | | 27.69 (-26.85) | 1022 / 39119 | | 40 | | 22.36 (-32.19) | 998 / 40117 | | 41 | | 38.30 (-16.25) | 994 / 41112 | | 42 | | 48.00 (-6.55) | 1002 / 42115 | | 43 | | 40.91 (-13.64) | 1007 / 43123 | | 44 | | 31.30 (-23.24) | 1004 / 44127 | | 45 | | 38.71 (-15.84) | 996 / 45124 | | 46 | | 30.51 (-24.04) | 1000 / 46124 | | 47 | | 44.44 (-10.10) | 1018 / 47143 | | 48 | | 42.86 (-11.69) | 988 / 48131 | | 49 | | 19.67 (-34.87) | 1008 / 49139 | | 50 | | 30.77 (-23.78) | 1008 / 50148 | | 51 | | 9.02 (-45.52) | 986 / 51135 | | 52 | | 43.37 (-11.17) | 1006 / 52141 | | 53 | | 40.91 (-13.64) | 1011 / 53152 | | 54 | | 46.75 (-7.79) | 996 / 54149 | | 55 | | 34.62 (-19.93) | 1009 / 55159 | | 56 | | 49.32 (-5.23) | 995 / 56155 | | 57 | | 52.94 (-1.60) | 1004 / 57159 | | 58 | | 54.55 | 1010 / 58169 | | 59 | | 52.94 (-1.60) | 988 / 59157 | | 60 | | 46.15 (-8.39) | 1004 / 60161 | | 61 | | 42.35 (-12.19) | 1002 / 61164 | | 62 | | 6.92 (-47.62) | 998 / 62163 | | 63 | | 50.70 (-3.84) | 1013 / 63177 | | 64 | | 7.96 (-46.58) | 991 / 64168 | | 65 | | 41.38 (-13.17) | 1011 / 65180 | | 66 | | 40.00 (-14.55) | 994 / 66175 | | 67 | | 4.50 (-50.05) | 403 / 66578 |
11月累積里程 : 126.95 km Android - HTC HTC_M8x 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 36.4 | 3.2 % | | 2 | 19.8 | 3.6 % | | 3 | 40.9 | 4.3 % | | 4 | 43.4 | 4.5 % | | 5 | 45.6 | 6.3 % | | 6 | 47.4 | 6.4 % | | 7 | 50.0 | 6.8 % | | 8 | 43.9 | 6.7 % | | 9 | 37.9 | 5.9 % | | 10 | 52.2 | 5.5 % | | 11 | 48.6 | 3.8 % | | 12 | 37.9 | -5.2 % | | 13 | 31.3 | -8.0 % | | 14 | 26.9 | -11.9 % | | 15 | 22.5 | -8.4 % | | 16 | 29.3 | -4.0 % | | 17 | 21.8 | 7.6 % | | 18 | 31.0 | 8.6 % | | 19 | 34.0 | 9.7 % | | 20 | 42.9 | -3.9 % | | 21 | 46.8 | -5.6 % | | 22 | 48.6 | -4.3 % | | 23 | 51.4 | -4.7 % | | 24 | 49.3 | -5.5 % | | 25 | 45.6 | -2.4 % | | 26 | 43.9 | 2.6 % | | 27 | 22.2 | 4.4 % | | 28 | 42.4 | 5.4 % | | 29 | 38.7 | 7.7 % | | 30 | 27.9 | 5.7 % | | 31 | 41.9 | 9.0 % | | 32 | 42.4 | 3.2 % | | 33 | 37.9 | 8.1 % | | 34 | 39.1 | 7.2 % | | 35 | 9.2 | 6.3 % | | 36 | 35.0 | 6.8 % | | 37 | 27.5 | -2.6 % | | 38 | 28.3 | -7.7 % | | 39 | 27.3 | -7.6 % | | 40 | 22.2 | -7.9 % | | 41 | 36.0 | -6.0 % | | 42 | 47.4 | -4.0 % | | 43 | 41.4 | -3.9 % | | 44 | 32.1 | -3.9 % | | 45 | 37.1 | -1.7 % | | 46 | 30.8 | -2.0 % | | 47 | 42.9 | 3.6 % | | 48 | 43.9 | -1.9 % | | 49 | 19.5 | 5.3 % | | 50 | 31.6 | 3.8 % | | 51 | 9.1 | 4.2 % | | 52 | 40.9 | 3.0 % | | 53 | 40.4 | -5.4 % | | 54 | 45.6 | -4.2 % | | 55 | 35.3 | -3.9 % | | 56 | 46.2 | -4.4 % | | 57 | 53.7 | -3.5 % | | 58 | 55.4 | -2.2 % | | 59 | 50.7 | -2.9 % | | 60 | 47.4 | -3.5 % | | 61 | 41.4 | -2.4 % | | 62 | 6.8 | -2.9 % | | 63 | 56.2 | 6.3 % | | 64 | 8.2 | 4.2 % | | 65 | 43.4 | 5.7 % | | 66 | 37.5 | -3.9 % | | 66.4 | 4.3 | 10.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
