21.2 km | 02:12:41 | 06:16/km日期: 2016-11-14 17:35 - 卡路里: 1333 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 06'45" / 06'25" / 06'29" / 06'15" / 05'57" / 05'55" / 05'59" / 06'06" / 05'58" / 06'10" / 06'10" / 06'14" / 06'08" / 14'59" / 06'21" / 06'30" / 06'46" / 06'31" / 09'35" / 06'45" / 06'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 06'21" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'45" (+00'51") | 1000 / 17000 |
| 18 | | 06'31" (+00'37") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 06'44" (+00'50") | 1000 / 20000 |
| 21 | | 06'09" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" | 164 / 21164 |
聽說今晚有超級月亮，一路上看到好多人拿著手機對著月亮照相，可是我覺得好像很普通耶~~恩..繼續退乳酸...
11月累積里程 :
450.12 km 
Hoka One One Huaka 2 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 05'55" | 00:37'46" |
| 7 | 05'59" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 05'58" | 00:55'49" |
| 10 | 06'10" | 01:01'59" |
| 11 | 06'10" | 01:08'09" |
| 12 | 06'14" | 01:14'23" |
| 13 | 06'08" | 01:20'31" |
| 14 | 14'59" | 01:35'30" |
| 15 | 06'21" | 01:41'51" |
| 16 | 06'30" | 01:48'21" |
| 17 | 06'46" | 01:55'07" |
| 18 | 06'31" | 02:01'38" |
| 19 | 09'35" | 02:11'13" |
| 20 | 06'45" | 02:17'58" |
| 21 | 06'10" | 02:24'08" |
| 21.2 | 05'15" | 02:25'00" |
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