12.0 km | 01:06:44 | 05:33/km日期: 2016-11-14 21:11 - 地點: 彎刀 - 天氣: 噗 - 卡路里: 648 Cal - 總步數: 11234 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'54" / 05'40" / 05'23" / 05'47" / 05'34" / 05'21" / 05'21" / 05'16" / 05'09" / 05'20" / 05'07" / 246'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'05") | 1003 / 1003 | 168 / 95 |
2 | | 05'51" (+00'42") | 1004 / 2008 | 168 / 101 |
3 | | 05'38" (+00'29") | 1002 / 3010 | 170 / 103 |
4 | | 05'29" (+00'20") | 1005 / 4016 | 172 / 105 |
5 | | 05'46" (+00'37") | 1000 / 5017 | 168 / 102 |
6 | | 05'31" (+00'22") | 1001 / 6018 | 169 / 106 |
7 | | 05'21" (+00'12") | 1001 / 7019 | 169 / 110 |
8 | | 05'18" (+00'09") | 1003 / 8023 | 168 / 111 |
9 | | 05'15" (+00'06") | 1001 / 9025 | 172 / 110 |
10 | | 05'09" | 1008 / 10034 | 173 / 112 |
11 | | 05'16" (+00'07") | 1006 / 11040 | 170 / 111 |
12 | | 05'26" (+00'17") | 1004 / 12045 | 154 / 119 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'54" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'23" | 00:22'35" |
5 | 05'47" | 00:28'22" |
6 | 05'34" | 00:33'56" |
7 | 05'21" | 00:39'17" |
8 | 05'21" | 00:44'38" |
9 | 05'16" | 00:49'54" |
10 | 05'09" | 00:55'03" |
11 | 05'20" | 01:00'23" |
12 | 05'07" | 01:05'30" |
12.0 | 246'39" | 01:06'44" |