8.4 km | 01:00:31 | 07:12/km日期: 2016-11-16 20:06 - 總爬升: 255 m - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 08'43" / 09'26" / 08'58" / 08'53" / 06'30" / 05'07" / 05'04" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'39") | 1000 / 1000 |
| 2 | | 09'26" (+04'23") | 1000 / 2000 |
| 3 | | 08'57" (+03'54") | 1000 / 3000 |
| 4 | | 08'52" (+03'49") | 1000 / 4000 |
| 5 | | 06'29" (+01'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 403 / 8403 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'26" | 00:18'09" |
| 3 | 08'58" | 00:27'07" |
| 4 | 08'53" | 00:36'00" |
| 5 | 06'30" | 00:42'30" |
| 6 | 05'07" | 00:47'37" |
| 7 | 05'04" | 00:52'41" |
| 8 | 05'23" | 00:58'04" |
| 8.4 | 06'03" | 01:00'31" |
展開計圈分析
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