10.1 km | 01:04:58 | 06:24/km日期: 2016-11-13 20:54 - 平均心率: 137 - 卡路里: 524 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 06'45" / 06'34" / 07'08" / 06'57" / 06'49" / 06'28" / 06'06" / 06'03" / 05'44" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'06") | 1000 / 1000 |
2 | | 06'33" (+00'55") | 1000 / 2000 |
3 | | 07'08" (+01'30") | 1000 / 3000 |
4 | | 06'57" (+01'19") | 1000 / 4000 |
5 | | 06'47" (+01'09") | 1000 / 5000 |
6 | | 06'28" (+00'50") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 05'44" (+00'06") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'59" (+00'21") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
191.15 km Hoka one one 全地形跑鞋 累積 :
1335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 07'08" | 00:20'27" |
4 | 06'57" | 00:27'24" |
5 | 06'49" | 00:34'13" |
6 | 06'28" | 00:40'41" |
7 | 06'06" | 00:46'47" |
8 | 06'03" | 00:52'50" |
9 | 05'44" | 00:58'34" |
10 | 05'38" | 01:04'12" |
10.1 | 06'05" | 01:05'00" |