| 全馬 | 05:27:17 | 07:45/km | 第77馬官方成績 | 日期 | 2016-11-19 | 成績 | 05:27:17 | 總名次 | 72 / 211 | 分組名次 | 72 / 27 | 平均速度 | 07:45/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+00'46") | 01:11'27" | | 00:36'36" (+02'31") | | 00:37'39" (+03'34") | 01:11'44" (+00'17") | | 00:34'05" | | 00:35'31" (+01'26") | 01:16'50" (+05'23") | | 00:41'19" (+07'14") | | 00:40'49" (+06'44") | 01:26'33" (+15'06") | | 00:45'44" (+11'39") | |
日期: 2016-11-19 09:00 - 總爬升: 913 m - 平均心率: 59 - 卡路里: 3263 Cal - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'49") | 1001 / 1001 | 2 | | 06'15" (+01'06") | 1006 / 2007 | 3 | | 05'56" (+00'47") | 1002 / 3010 | 4 | | 07'49" (+02'40") | 1012 / 4022 | 5 | | 08'55" (+03'46") | 1006 / 5029 |
6 | | 09'20" (+04'11") | 1006 / 6036 | 7 | | 08'18" (+03'09") | 1009 / 7045 | 8 | | 07'48" (+02'39") | 1004 / 8050 | 9 | | 05'29" (+00'20") | 1005 / 9055 | 10 | | 05'26" (+00'17") | 999 / 10054 | 11 | | 06'20" (+01'11") | 1007 / 11062 | 12 | | 05'09" | 1003 / 12066 | 13 | | 08'39" (+03'30") | 1007 / 13074 | 14 | | 09'03" (+03'54") | 1006 / 14080 | 15 | | 08'33" (+03'24") | 998 / 15079 | 16 | | 07'37" (+02'28") | 1010 / 16090 | 17 | | 07'34" (+02'25") | 1001 / 17091 | 18 | | 05'40" (+00'31") | 1017 / 18109 | 19 | | 05'33" (+00'24") | 1008 / 19117 | 20 | | 07'24" (+02'15") | 1001 / 20119 | 21 | | 05'30" (+00'21") | 1009 / 21129 | 22 | | 06'26" (+01'17") | 1008 / 22137 | 23 | | 08'05" (+02'56") | 1009 / 23147 | 24 | | 07'34" (+02'25") | 1002 / 24149 | 25 | | 08'24" (+03'15") | 1006 / 25156 | 26 | | 07'01" (+01'52") | 1010 / 26167 | 27 | | 08'31" (+03'22") | 997 / 27165 | 28 | | 09'47" (+04'38") | 1011 / 28176 | 29 | | 08'02" (+02'53") | 1006 / 29183 | 30 | | 07'36" (+02'27") | 1017 / 30200 | 31 | | 06'43" (+01'34") | 1007 / 31207 | 32 | | 07'02" (+01'53") | 1003 / 32211 | 33 | | 08'47" (+03'38") | 1009 / 33221 | 34 | | 09'10" (+04'01") | 1008 / 34229 | 35 | | 09'42" (+04'33") | 1007 / 35236 | 36 | | 10'02" (+04'53") | 1008 / 36244 | 37 | | 08'01" (+02'52") | 1010 / 37255 | 38 | | 07'42" (+02'33") | 1005 / 38261 | 39 | | 09'17" (+04'08") | 1027 / 39288 | 40 | | 09'37" (+04'28") | 1008 / 40297 | 41 | | 08'56" (+03'47") | 1004 / 41301 | 42 | | 08'35" (+03'26") | 1004 / 42306 |
台中古智仲 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.77 km HEROES HR0012 BLUE 累積 : 2428.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'16" | 00:12'15" | 3 | 05'55" | 00:18'10" | 4 | 07'47" | 00:25'57" | 5 | 08'54" | 00:34'51" | 6 | 09'17" | 00:44'08" | 7 | 08'33" | 00:52'41" | 8 | 07'49" | 01:00'30" | 9 | 05'31" | 01:06'01" | 10 | 05'26" | 01:11'27" | 11 | 06'20" | 01:17'47" | 12 | 05'08" | 01:22'55" | 13 | 08'26" | 01:31'21" | 14 | 09'13" | 01:40'34" | 15 | 08'32" | 01:49'06" | 16 | 07'44" | 01:56'50" | 17 | 07'35" | 02:04'25" | 18 | 05'44" | 02:10'09" | 19 | 05'32" | 02:15'41" | 20 | 07'30" | 02:23'11" | 21 | 05'23" | 02:28'34" | 22 | 06'22" | 02:34'56" | 23 | 07'20" | 02:42'16" | 24 | 08'34" | 02:50'50" | 25 | 07'52" | 02:58'42" | 26 | 07'15" | 03:05'57" | 27 | 08'31" | 03:14'28" | 28 | 09'58" | 03:24'26" | 29 | 07'57" | 03:32'23" | 30 | 07'38" | 03:40'01" | 31 | 06'29" | 03:46'30" | 32 | 07'20" | 03:53'50" | 33 | 08'28" | 04:02'18" | 34 | 08'29" | 04:10'47" | 35 | 10'03" | 04:20'50" | 36 | 10'44" | 04:31'34" | 37 | 08'12" | 04:39'46" | 38 | 06'40" | 04:46'26" | 39 | 08'49" | 04:55'15" | 40 | 11'19" | 05:06'34" | 41 | 07'07" | 05:13'41" | 42 | 09'26" | 05:23'07" | 42.2 | 23'52" | 05:27'22" |
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