42.2 km | 05:15:14 | 07:28/km日期: 2016-11-13 06:22 - 總爬升: 201 m - 卡路里: 1895 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'42" / 06'12" / 06'18" / 07'58" / 09'11" / 09'14" / 06'18" / 07'12" / 08'16" / 06'42" / 06'52" / 09'01" / 06'52" / 06'57" / 07'11" / 11'28" / 06'27" / 06'43" / 06'15" / 06'16" / 06'34" / 07'05" / 08'10" / 14'39" / 08'19" / 08'05" / 10'46" / 06'44" / 12'09" / 07'01" / 11'03" / 08'24" / 09'03" / 15'59" / 08'18" / 09'42" / 08'53" / 07'38" / 07'41" / 07'43" / 07'32" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 3000 / 3000 |
| 2 | | 07'56" (+01'35") | 3000 / 6000 |
| 3 | | 07'15" (+00'54") | 3000 / 9000 |
| 4 | | 06'48" (+00'27") | 3000 / 12000 |
| 5 | | 07'00" (+00'39") | 3000 / 15000 |
| 6 | | 06'53" (+00'32") | 3000 / 18000 |
| 7 | | 06'21" | 3000 / 21000 |
| 8 | | 08'28" (+02'07") | 3000 / 24000 |
| 9 | | 08'32" (+02'11") | 3000 / 27000 |
| 10 | | 07'00" (+00'39") | 3000 / 30000 |
| 11 | | 08'25" (+02'04") | 3000 / 33000 |
| 12 | | 09'13" (+02'52") | 3000 / 36000 |
| 13 | | 08'04" (+01'43") | 3000 / 39000 |
| 14 | | 06'53" (+00'32") | 2758 / 41758 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'12" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 07'58" | 00:28'10" |
| 5 | 09'11" | 00:37'21" |
| 6 | 09'14" | 00:46'35" |
| 7 | 06'18" | 00:52'53" |
| 8 | 07'12" | 01:00'05" |
| 9 | 08'16" | 01:08'21" |
| 10 | 06'42" | 01:15'03" |
| 11 | 06'52" | 01:21'55" |
| 12 | 09'01" | 01:30'56" |
| 13 | 06'52" | 01:37'48" |
| 14 | 06'57" | 01:44'45" |
| 15 | 07'11" | 01:51'56" |
| 16 | 11'28" | 02:03'24" |
| 17 | 06'27" | 02:09'51" |
| 18 | 06'43" | 02:16'34" |
| 19 | 06'15" | 02:22'49" |
| 20 | 06'16" | 02:29'05" |
| 21 | 06'34" | 02:35'39" |
| 22 | 07'05" | 02:42'44" |
| 23 | 08'10" | 02:50'54" |
| 24 | 14'39" | 03:05'33" |
| 25 | 08'19" | 03:13'52" |
| 26 | 08'05" | 03:21'57" |
| 27 | 10'46" | 03:32'43" |
| 28 | 06'44" | 03:39'27" |
| 29 | 12'09" | 03:51'36" |
| 30 | 07'01" | 03:58'37" |
| 31 | 11'03" | 04:09'40" |
| 32 | 08'24" | 04:18'04" |
| 33 | 09'03" | 04:27'07" |
| 34 | 15'59" | 04:43'06" |
| 35 | 08'18" | 04:51'24" |
| 36 | 09'42" | 05:01'06" |
| 37 | 08'53" | 05:09'59" |
| 38 | 07'38" | 05:17'37" |
| 39 | 07'41" | 05:25'18" |
| 40 | 07'43" | 05:33'01" |
| 41 | 07'32" | 05:40'33" |
| 41.8 | 06'08" | 05:45'12" |
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