42.5 km | 04:13:06 | 05:57/km日期: 2016-11-06 05:54 - 平均心率: 122 - 卡路里: 5613 Cal - 總步數: 40805 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'28" / 07'25" / 06'02" / 06'33" / 06'28" / 06'14" / 05'42" / 05'56" / 06'20" / 05'46" / 05'42" / 06'27" / 05'50" / 06'03" / 05'30" / 05'33" / 05'34" / 05'35" / 06'03" / 05'44" / 05'32" / 05'20" / 06'04" / 05'29" / 05'48" / 05'14" / 05'38" / 06'02" / 05'38" / 05'55" / 05'28" / 05'50" / 06'02" / 05'51" / 06'20" / 05'45" / 05'33" / 05'55" / 05'46" / 06'01" / 05'44" / 05'24" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'03") | 1002 / 1002 | 172 / 78 |
2 | | 07'24" (+02'04") | 1007 / 2009 | 152 / 88 |
3 | | 06'07" (+00'47") | 1008 / 3017 | 166 / 98 |
4 | | 06'36" (+01'16") | 1005 / 4023 | 159 / 94 |
5 | | 06'22" (+01'02") | 1005 / 5028 | 172 / 90 |
6 | | 06'08" (+00'48") | 1008 / 6036 | 174 / 93 |
7 | | 05'38" (+00'18") | 1004 / 7040 | 164 / 107 |
8 | | 06'08" (+00'48") | 1005 / 8046 | 171 / 94 |
9 | | 06'08" (+00'48") | 1001 / 9047 | 152 / 107 |
10 | | 05'48" (+00'28") | 1007 / 10055 | 174 / 98 |
11 | | 06'04" (+00'44") | 1004 / 11060 | 160 / 102 |
12 | | 06'02" (+00'42") | 1004 / 12065 | 162 / 102 |
13 | | 05'48" (+00'28") | 1001 / 13066 | 175 / 98 |
14 | | 06'00" (+00'40") | 1004 / 14070 | 159 / 104 |
15 | | 05'29" (+00'09") | 1003 / 15073 | 166 / 109 |
16 | | 05'28" (+00'08") | 1003 / 16077 | 160 / 113 |
17 | | 05'34" (+00'14") | 1000 / 17077 | 176 / 101 |
18 | | 05'38" (+00'18") | 1001 / 18079 | 163 / 108 |
19 | | 06'09" (+00'49") | 1001 / 19080 | 158 / 102 |
20 | | 05'46" (+00'26") | 1000 / 20081 | 171 / 100 |
21 | | 05'36" (+00'16") | 1005 / 21087 | 157 / 113 |
22 | | 05'22" (+00'02") | 1003 / 22090 | 155 / 119 |
23 | | 06'14" (+00'54") | 1008 / 23099 | 153 / 104 |
24 | | 05'26" (+00'06") | 1004 / 24104 | 162 / 112 |
25 | | 05'44" (+00'24") | 1001 / 25106 | 150 / 115 |
26 | | 05'27" (+00'07") | 1000 / 26106 | 147 / 124 |
27 | | 05'34" (+00'14") | 1002 / 27108 | 167 / 106 |
28 | | 06'03" (+00'43") | 1000 / 28109 | 140 / 117 |
29 | | 05'40" (+00'20") | 1005 / 29115 | 137 / 127 |
30 | | 05'53" (+00'33") | 1006 / 30121 | 122 / 138 |
31 | | 05'34" (+00'14") | 1007 / 31129 | 167 / 107 |
32 | | 06'10" (+00'50") | 1005 / 32134 | 155 / 103 |
33 | | 05'45" (+00'25") | 1007 / 33142 | 175 / 98 |
34 | | 05'41" (+00'21") | 1004 / 34147 | 172 / 102 |
35 | | 06'24" (+01'04") | 1003 / 35150 | 143 / 108 |
36 | | 05'40" (+00'20") | 1007 / 36158 | 175 / 100 |
37 | | 05'44" (+00'24") | 1000 / 37158 | 162 / 107 |
38 | | 05'53" (+00'33") | 1007 / 38165 | 168 / 100 |
39 | | 05'44" (+00'24") | 1000 / 39166 | 149 / 116 |
40 | | 06'00" (+00'40") | 1000 / 40167 | 164 / 101 |
41 | | 05'40" (+00'20") | 1002 / 41169 | 172 / 101 |
42 | | 05'20" | 1007 / 42176 | 173 / 108 |
43 | | 07'31" (+02'11") | 454 / 42631 | 131 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 174.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'25" | 00:13'53" |
3 | 06'02" | 00:19'55" |
4 | 06'33" | 00:26'28" |
5 | 06'28" | 00:32'56" |
6 | 06'14" | 00:39'10" |
7 | 05'42" | 00:44'52" |
8 | 05'56" | 00:50'48" |
9 | 06'20" | 00:57'08" |
10 | 05'46" | 01:02'54" |
11 | 05'42" | 01:08'36" |
12 | 06'27" | 01:15'03" |
13 | 05'50" | 01:20'53" |
14 | 06'03" | 01:26'56" |
15 | 05'30" | 01:32'26" |
16 | 05'33" | 01:37'59" |
17 | 05'34" | 01:43'33" |
18 | 05'35" | 01:49'08" |
19 | 06'03" | 01:55'11" |
20 | 05'44" | 02:00'55" |
21 | 05'32" | 02:06'27" |
22 | 05'20" | 02:11'47" |
23 | 06'04" | 02:17'51" |
24 | 05'29" | 02:23'20" |
25 | 05'48" | 02:29'08" |
26 | 05'14" | 02:34'22" |
27 | 05'38" | 02:40'00" |
28 | 06'02" | 02:46'02" |
29 | 05'38" | 02:51'40" |
30 | 05'55" | 02:57'35" |
31 | 05'28" | 03:03'03" |
32 | 05'50" | 03:08'53" |
33 | 06'02" | 03:14'55" |
34 | 05'51" | 03:20'46" |
35 | 06'20" | 03:27'06" |
36 | 05'45" | 03:32'51" |
37 | 05'33" | 03:38'24" |
38 | 05'55" | 03:44'19" |
39 | 05'46" | 03:50'05" |
40 | 06'01" | 03:56'06" |
41 | 05'44" | 04:01'50" |
42 | 05'24" | 04:07'14" |
42.5 | 12'54" | 04:13'06" |