16.0 km | 01:17:24 | 04:49/km日期: 2016-11-16 19:37 - 平均心率: 151 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'00" / 05'12" / 05'04" / 04'53" / 04'53" / 04'49" / 04'50" / 04'44" / 04'40" / 04'46" / 04'41" / 04'43" / 04'45" / 04'37" / 04'40" / 04'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'56") | 1000 / 1000 |
| 2 | | 05'11" (+01'08") | 1000 / 2000 |
| 3 | | 05'04" (+01'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'50") | 1000 / 4000 |
| 5 | | 04'53" (+00'50") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'47") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" (+00'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" (+00'38") | 1000 / 11000 |
| 12 | | 04'42" (+00'39") | 1000 / 12000 |
| 13 | | 04'44" (+00'41") | 1000 / 13000 |
| 14 | | 04'37" (+00'34") | 1000 / 14000 |
| 15 | | 04'39" (+00'36") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'54" (+00'51") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 291.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'12" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 04'53" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'50" | 00:35'41" |
| 8 | 04'44" | 00:40'25" |
| 9 | 04'40" | 00:45'05" |
| 10 | 04'46" | 00:49'51" |
| 11 | 04'41" | 00:54'32" |
| 12 | 04'43" | 00:59'15" |
| 13 | 04'45" | 01:04'00" |
| 14 | 04'37" | 01:08'37" |
| 15 | 04'40" | 01:13'17" |
| 16 | 04'03" | 01:17'20" |
| 16.0 | 05'00" | 01:17'25" |
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