12.1 km | 01:04:20 | 05:18/km日期: 2016-11-17 19:30 - 地點: 成大自強 - 天氣: 還好 - 卡路里: 980 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'41" / 05'29" / 05'29" / 05'31" / 05'26" / 05'16" / 05'11" / 05'14" / 05'08" / 05'13" / 04'59" / 04'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1010 / 1010 |
| 2 | | 05'30" (+00'56") | 1011 / 2022 |
| 3 | | 05'27" (+00'53") | 1000 / 3022 |
| 4 | | 05'32" (+00'58") | 1017 / 4040 |
| 5 | | 05'24" (+00'50") | 1008 / 5048 |
| 6 | | 05'16" (+00'42") | 1007 / 6056 |
| 7 | | 05'10" (+00'36") | 1011 / 7068 |
| 8 | | 05'15" (+00'41") | 1015 / 8083 |
| 9 | | 05'08" (+00'34") | 1005 / 9089 |
| 10 | | 05'06" (+00'32") | 1003 / 10092 |
| 11 | | 05'01" (+00'27") | 1009 / 11102 |
| 12 | | 04'34" | 1018 / 12120 |
| 13 | | 04'23" | 132 / 12253 |
本來想定速5:30跑10圈，失敗......速度壓不下來最後乾脆加速一下，狀況和之前沒變胖差很多......哭哭......
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'14" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 11 | 04'59" | 00:58'37" |
| 12 | 04'36" | 01:03'13" |
| 12.1 | 08'47" | 01:04'20" |
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