10.6 km | 01:00:01 | 05:41/km日期: 2016-11-15 20:34 - 卡路里: 426 Cal - 平均步頻: 186
Pace: 06'29" / 05'56" / 05'59" / 05'43" / 05'34" / 05'29" / 05'20" / 05'19" / 05'28" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 400 / 400 |
| 2 | | 06'23" (+01'08") | 400 / 800 |
| 3 | | 06'22" (+01'07") | 400 / 1200 |
| 4 | | 05'58" (+00'43") | 400 / 1600 |
| 5 | | 05'49" (+00'34") | 400 / 2000 |
| 6 | | 05'55" (+00'40") | 400 / 2400 |
| 7 | | 05'57" (+00'42") | 400 / 2800 |
| 8 | | 05'49" (+00'34") | 400 / 3199 |
| 9 | | 05'47" (+00'32") | 400 / 3599 |
| 10 | | 05'44" (+00'29") | 400 / 3999 |
| 11 | | 05'33" (+00'18") | 400 / 4399 |
| 12 | | 05'26" (+00'11") | 400 / 4800 |
| 13 | | 05'31" (+00'16") | 400 / 5200 |
| 14 | | 05'30" (+00'15") | 400 / 5600 |
| 15 | | 05'34" (+00'19") | 400 / 6000 |
| 16 | | 05'25" (+00'10") | 400 / 6400 |
| 17 | | 05'17" (+00'02") | 400 / 6800 |
| 18 | | 05'15" | 400 / 7200 |
| 19 | | 05'23" (+00'08") | 400 / 7600 |
| 20 | | 05'16" (+00'01") | 400 / 8000 |
| 21 | | 05'18" (+00'03") | 400 / 8400 |
| 22 | | 05'27" (+00'12") | 400 / 8800 |
| 23 | | 05'39" (+00'24") | 400 / 9200 |
| 24 | | 05'27" (+00'12") | 400 / 9600 |
| 25 | | 05'29" (+00'14") | 400 / 10000 |
| 26 | | 05'59" (+00'44") | 400 / 10400 |
| 27 | | 05'40" (+00'25") | 151 / 10551 |
11月累積里程 :
196.64 km 
New Balance Vazee Pace v2 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'19" | 00:45'49" |
| 9 | 05'28" | 00:51'17" |
| 10 | 05'29" | 00:56'46" |
| 10.6 | 05'53" | 01:00'01" |
展開計圈分析
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