15.4 km | 01:33:37 | 06:05/km日期: 2016-11-16 18:35 - 總爬升: 146 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 830 Cal - 總步數: 15868 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 06'07" / 06'30" / 06'33" / 05'52" / 05'48" / 05'46" / 06'08" / 05'40" / 05'45" / 06'25" / 06'06" / 05'35" / 05'25" / 07'11" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'45") | 1000 / 1000 | 166 / 98 |
2 | | 06'11" (+00'50") | 1003 / 2003 | 172 / 93 |
3 | | 06'37" (+01'16") | 1002 / 3006 | 170 / 88 |
4 | | 06'28" (+01'07") | 1000 / 4006 | 172 / 89 |
5 | | 05'55" (+00'34") | 1005 / 5012 | 172 / 97 |
6 | | 05'47" (+00'26") | 1006 / 6018 | 171 / 100 |
7 | | 05'42" (+00'21") | 1007 / 7026 | 171 / 101 |
8 | | 06'02" (+00'41") | 1008 / 8034 | 172 / 95 |
9 | | 05'39" (+00'18") | 1008 / 9042 | 174 / 101 |
10 | | 05'51" (+00'30") | 1001 / 10044 | 170 / 100 |
11 | | 06'15" (+00'54") | 1002 / 11047 | 172 / 92 |
12 | | 06'06" (+00'45") | 1007 / 12054 | 171 / 95 |
13 | | 05'30" (+00'09") | 1008 / 13062 | 174 / 103 |
14 | | 05'21" | 1002 / 14065 | 173 / 107 |
15 | | 07'25" (+02'04") | 1007 / 15072 | 141 / 95 |
16 | | 05'37" (+00'16") | 382 / 15455 | 173 / 102 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 06'30" | 00:18'41" |
4 | 06'33" | 00:25'14" |
5 | 05'52" | 00:31'06" |
6 | 05'48" | 00:36'54" |
7 | 05'46" | 00:42'40" |
8 | 06'08" | 00:48'48" |
9 | 05'40" | 00:54'28" |
10 | 05'45" | 01:00'13" |
11 | 06'25" | 01:06'38" |
12 | 06'06" | 01:12'44" |
13 | 05'35" | 01:18'19" |
14 | 05'25" | 01:23'44" |
15 | 07'11" | 01:30'55" |
15.4 | 07'03" | 01:33'37" |