17.2 km | 01:23:11 | 04:51/km日期: 2016-11-15 05:22 - 卡路里: 1095 Cal - 總步數: 16388 - 平均步頻: 197 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'57" / 05'42" / 05'25" / 05'06" / 04'50" / 04'40" / 04'46" / 04'36" / 04'38" / 04'37" / 04'36" / 04'38" / 04'30" / 04'18" / 04'31" / 04'44" / 04'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'38") | 1006 / 1006 | 179 / 91 |
| 2 | | 05'39" (+01'14") | 1000 / 2006 | 198 / 89 |
| 3 | | 05'24" (+00'59") | 1006 / 3013 | 197 / 93 |
| 4 | | 05'02" (+00'37") | 1002 / 4016 | 197 / 100 |
| 5 | | 04'49" (+00'24") | 1001 / 5018 | 199 / 103 |
| 6 | | 04'42" (+00'17") | 1003 / 6021 | 199 / 106 |
| 7 | | 04'41" (+00'16") | 1005 / 7026 | 199 / 106 |
| 8 | | 04'36" (+00'11") | 1008 / 8035 | 200 / 108 |
| 9 | | 04'35" (+00'10") | 1008 / 9043 | 199 / 108 |
| 10 | | 04'33" (+00'08") | 1002 / 10046 | 200 / 109 |
| 11 | | 04'37" (+00'12") | 1004 / 11051 | 200 / 108 |
| 12 | | 04'35" (+00'10") | 1006 / 12057 | 200 / 108 |
| 13 | | 04'28" (+00'03") | 1007 / 13064 | 200 / 111 |
| 14 | | 04'25" | 1011 / 14076 | 201 / 111 |
| 15 | | 04'25" | 1009 / 15086 | 203 / 111 |
| 16 | | 04'42" (+00'17") | 1008 / 16094 | 192 / 110 |
| 17 | | 04'38" (+00'13") | 1007 / 17101 | 184 / 116 |
| 18 | | 04'26" (+00'01") | 150 / 17251 | 192 / 117 |
11月累積里程 :
265.80 km 
肉腳啦 27.5 累積 :
19794.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'06" | 00:22'10" |
| 5 | 04'50" | 00:27'00" |
| 6 | 04'40" | 00:31'40" |
| 7 | 04'46" | 00:36'26" |
| 8 | 04'36" | 00:41'02" |
| 9 | 04'38" | 00:45'40" |
| 10 | 04'37" | 00:50'17" |
| 11 | 04'36" | 00:54'53" |
| 12 | 04'38" | 00:59'31" |
| 13 | 04'30" | 01:04'01" |
| 14 | 04'18" | 01:08'19" |
| 15 | 04'31" | 01:12'50" |
| 16 | 04'44" | 01:17'34" |
| 17 | 04'35" | 01:22'09" |
| 17.2 | 06'52" | 01:23'11" |
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