13.6 km | 01:32:41 | 06:48/km日期: 2016-11-17 03:44 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 07'54" / 07'02" / 07'26" / 06'52" / 06'48" / 06'35" / 06'30" / 06'50" / 06'42" / 11'21" / 06'31" / 13'51" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'30") | 3000 / 3000 |
| 2 | | 06'44" (+00'05") | 3000 / 6000 |
| 3 | | 06'40" (+00'01") | 3000 / 9000 |
| 4 | | 06'39" | 3000 / 12000 |
| 5 | | 06'46" (+00'07") | 1618 / 13618 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 07'26" | 00:22'22" |
| 4 | 06'52" | 00:29'14" |
| 5 | 06'48" | 00:36'02" |
| 6 | 06'35" | 00:42'37" |
| 7 | 06'30" | 00:49'07" |
| 8 | 06'50" | 00:55'57" |
| 9 | 06'42" | 01:02'39" |
| 10 | 11'21" | 01:14'00" |
| 11 | 06'31" | 01:20'31" |
| 12 | 13'51" | 01:34'22" |
| 13 | 06'45" | 01:41'07" |
| 13.6 | 06'47" | 01:45'19" |
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