10.1 km | 01:05:41 | 06:30/km日期: 2016-11-15 17:01 - 卡路里: 565 Cal
Pace: 07'38" / 06'38" / 06'33" / 06'30" / 06'36" / 06'27" / 06'12" / 06'25" / 06'14" / 06'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" (+01'45") | 96 / 10096 |
11月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'38" | 00:14'16" |
| 3 | 06'33" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'36" | 00:33'55" |
| 6 | 06'27" | 00:40'22" |
| 7 | 06'12" | 00:46'34" |
| 8 | 06'25" | 00:52'59" |
| 9 | 06'14" | 00:59'13" |
| 10 | 06'19" | 01:05'32" |
| 10.1 | 07'55" | 01:06'18" |
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