8.1 km | 00:45:17 | 05:36/km日期: 2012-07-25 18:46 - 卡路里: 567 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'29" / 05'28" / 05'27" / 05'53" / 05'59" / 05'34" / 05'33" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 405 / 405 |
| 2 | | 05'25" (+00'14") | 405 / 811 |
| 3 | | 05'26" (+00'15") | 406 / 1218 |
| 4 | | 05'22" (+00'11") | 403 / 1621 |
| 5 | | 05'33" (+00'22") | 395 / 2017 |
| 6 | | 05'26" (+00'15") | 404 / 2421 |
| 7 | | 05'28" (+00'17") | 404 / 2826 |
| 8 | | 05'46" (+00'35") | 398 / 3225 |
| 9 | | 05'39" (+00'28") | 406 / 3632 |
| 10 | | 06'06" (+00'55") | 403 / 4035 |
| 11 | | 06'22" (+01'11") | 402 / 4437 |
| 12 | | 05'37" (+00'26") | 402 / 4840 |
| 13 | | 05'43" (+00'32") | 402 / 5243 |
| 14 | | 05'27" (+00'16") | 403 / 5646 |
| 15 | | 05'34" (+00'23") | 403 / 6049 |
| 16 | | 05'33" (+00'22") | 399 / 6448 |
| 17 | | 05'30" (+00'19") | 408 / 6857 |
| 18 | | 05'50" (+00'39") | 402 / 7259 |
| 19 | | 05'11" | 397 / 7657 |
| 20 | | 05'30" (+00'19") | 408 / 8066 |
7月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'53" | 00:22'17" |
| 5 | 05'59" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 8.1 | 05'23" | 00:45'17" |
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