11.6 km | 01:28:00 | 07:33/km日期: 2016-11-18 05:22 - 平均心率: 131 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'37" / 06'26" / 06'21" / 07'00" / 06'36" / 06'13" / 06'14" / 05'57" / 06'30" / 07'54" / 15'32" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'35") | 1000 / 1000 |
2 | | 06'25" (+00'23") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'51" (+00'49") | 160 / 3160 |
5 | | 06'54" (+00'52") | 1000 / 4160 |
6 | | 06'30" (+00'28") | 1000 / 5160 |
7 | | 06'12" (+00'10") | 1000 / 6160 |
8 | | 06'12" (+00'10") | 1000 / 7160 |
9 | | 06'02" | 1000 / 8160 |
10 | | 06'26" (+00'24") | 1000 / 9160 |
11 | | 09'00" (+02'58") | 1000 / 10160 |
12 | | 14'53" (+08'51") | 1000 / 11160 |
13 | | 11'04" (+05'02") | 478 / 11639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
111.98 km HYPER HEROES HR0012(黃色) 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'21" | 00:19'24" |
4 | 07'00" | 00:26'24" |
5 | 06'36" | 00:33'00" |
6 | 06'13" | 00:39'13" |
7 | 06'14" | 00:45'27" |
8 | 05'57" | 00:51'24" |
9 | 06'30" | 00:57'54" |
10 | 07'54" | 01:05'48" |
11 | 15'32" | 01:21'20" |
11.6 | 10'27" | 01:28'01" |