10.0 km | 00:53:06 | 05:17/km日期: 2016-11-18 08:39 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'21" / 05'14" / 05'20" / 05'24" / 05'19" / 05'31" / 05'28" / 05'16" / 05'23" / 04'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'02" (+03'21") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'31" | 00:32'09" |
| 7 | 05'28" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 05'23" | 00:48'16" |
| 10 | 04'41" | 00:52'57" |
| 10.0 | 08'44" | 00:53'06" |
展開計圈分析
留言 
