10.0 km | 01:05:53 | 06:34/km日期: 2016-10-03 09:00 - 總爬升: 133 m - 地點: 屏東市萬年溪 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 07'29" / 06'09" / 06'04" / 07'38" / 07'13" / 07'02" / 10'37" / 07'51" / 09'07" / 06'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 04'34" | 23 / 10023 |
10月累積里程 :
413.98 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 06'04" | 00:19'42" |
| 4 | 07'38" | 00:27'20" |
| 5 | 07'13" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 10'37" | 00:52'12" |
| 8 | 07'51" | 01:00'03" |
| 9 | 09'07" | 01:09'10" |
| 10 | 06'51" | 01:16'01" |
| 10.0 | 05'03" | 01:16'08" |
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